Ironman Fitness Aeros Preset Programs, User Program, Watt Program, Heart Rate Programs

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Console Instructions

Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons.

PRESET PROGRAMS:

Each Program is divided into ten intervals.

Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.

USER PROGRAM:

It allows you to customize a workout session. This program is divided into 10 intervals. TIME, DISTANCE, KCAL and Tension can be set for each interval. The program will be stored in the Console’s memory after set-up.

Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Column 1 will flash on display. Use the UP/ DOWN keys to set Tension for this interval. Press MODE to confirm value. Repeat for Interval 2-10. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons. If the tension level is changed during your exercise session, this new value will not be saved into the console.

To make a permanent change, you must call up program again and repeat steps for each inter- val with new tension settings.

WATT PROGRAM:

In the program, the WATT function will keep a constant value. This means that if you pedal quickly, the tension will decrease, if you pedal slowly the tension will increase to maintain the Watt value entered.

WATT = TORQUE (KGM) * RPM *1.03. For this program you must choose to set a TIME or a DISTANCE. Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE, KCAL and WATT. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.

HEART RATE PROGRAMS:

Heart rate control programs are designed to automatically adjust the elliptical's resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal.

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Contents Aeros Elliptical Table of Contents Safety Precautions and Tips Important Safety InformationAssembly Step Main Frame Congratulations Console Buttons Console InstructionsConsole Functions Program Instructions Manual Program General InformationGetting Started Heart Rate Programs Preset ProgramsUser Program Watt ProgramBody FAT Program Fitness Test Pulse Recovery Feature Monitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises CLEANING/MAINTENANCE Trouble Shooting GuideAeros Parts List Rev B Parts List28VS Exploded ViewWarranty Information

Aeros specifications

Ironman Fitness Aeros is a revolutionary line of fitness equipment designed to elevate your home workout experience. Known for its versatility and robust construction, the Ironman Fitness Aeros series caters to fitness enthusiasts of all levels, making it a noteworthy addition to any gym setup.

One of the standout features of the Ironman Fitness Aeros is its compact and space-saving design. This makes it ideal for home gyms where space is often limited. Despite its small footprint, the equipment does not compromise on functionality, providing a comprehensive range of exercises to target multiple muscle groups. Whether you're focused on strength training, cardio, or flexibility, the Aeros series has something to offer.

The sled system incorporated into the Ironman Fitness Aeros allows users to perform a variety of resistance workouts. This feature caters to both beginners and advanced users, enabling them to adjust the intensity of their workouts. The sled’s smooth gliding mechanism is engineered to reduce wear and tear, ensuring long-lasting performance while promoting a fluid workout experience.

Technologically, Ironman Fitness Aeros is equipped with a digital display that tracks essential workout metrics, such as time, distance, and calories burned. This feature not only keeps users motivated, but it also helps in monitoring progress over time, allowing for better adjustments to training regimens.

Comfort and safety are paramount in the design of Ironman Fitness Aeros. The equipment features ergonomically designed handles that provide a secure grip, reducing the risk of injury during high-intensity workouts. Additionally, the padded bench offers comfort during exercises, allowing users to focus on their performance rather than discomfort.

Furthermore, Ironman Fitness Aeros is built with durable materials to withstand rigorous training sessions. The high-quality steel frame ensures stability and longevity, making it a worthy investment for anyone serious about their fitness journey.

In summary, the Ironman Fitness Aeros line is a blend of innovation, comfort, and practicality. Its range of features, including a compact design, sled system, digital tracking capabilities, and robust construction, positions it as an excellent choice for anyone looking to enhance their home workout regimen. With Ironman Fitness Aeros, achieving fitness goals becomes more accessible and enjoyable.
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