Ironman Fitness Aeros owner manual Console Functions

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Console Instructions

FAN:

Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be.

BODY FAT:

Press the button to start body fat measurement.

CONSOLE FUNCTIONS

TIME:

Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 second. Count down - If training with preset Time, Time will count down from preset to 00:00. Each preset increment or decrement is 1 minute between 1:00 to 99:00.

SPEED:

Display current training speed from 0.0 to maximum 99.9 KM or MPH.

RPM:

Display current training revolutions per minute.

DISTANCE:

Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH/KM. Count down - If training with preset target, Distance will count down from preset to 0.00. Each preset increment or decrement is 0.1 KM (or MPH) between 0.00 to 99.90.

CALORIES:

Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal increment. Count down - If training with preset target, Calories will count down from preset calorie to 0. Each preset increment or decrement is 10 cal from 0 to 990 cal.

PULSE:

Displays your current heart beat figures as soon as both hands are holding the pulse sensor. The monitor will detect your heart rate through hand grip sensors.

WATT:

Display current training watt figures.

RECOVERY:

After exercising for a period of time, keep holding on handgrips and press “RECOVERY” but- ton. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F1, F2 to F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.)

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Contents Aeros Elliptical Table of Contents Safety Precautions and Tips Important Safety InformationAssembly Step Main Frame Congratulations Console Buttons Console InstructionsConsole Functions General Information Getting StartedProgram Instructions Manual Program User Program Preset ProgramsWatt Program Heart Rate ProgramsBody FAT Program Fitness Test Pulse Recovery Feature Monitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises CLEANING/MAINTENANCE Trouble Shooting GuideAeros Parts List Rev B Parts List28VS Exploded ViewWarranty Information

Aeros specifications

Ironman Fitness Aeros is a revolutionary line of fitness equipment designed to elevate your home workout experience. Known for its versatility and robust construction, the Ironman Fitness Aeros series caters to fitness enthusiasts of all levels, making it a noteworthy addition to any gym setup.

One of the standout features of the Ironman Fitness Aeros is its compact and space-saving design. This makes it ideal for home gyms where space is often limited. Despite its small footprint, the equipment does not compromise on functionality, providing a comprehensive range of exercises to target multiple muscle groups. Whether you're focused on strength training, cardio, or flexibility, the Aeros series has something to offer.

The sled system incorporated into the Ironman Fitness Aeros allows users to perform a variety of resistance workouts. This feature caters to both beginners and advanced users, enabling them to adjust the intensity of their workouts. The sled’s smooth gliding mechanism is engineered to reduce wear and tear, ensuring long-lasting performance while promoting a fluid workout experience.

Technologically, Ironman Fitness Aeros is equipped with a digital display that tracks essential workout metrics, such as time, distance, and calories burned. This feature not only keeps users motivated, but it also helps in monitoring progress over time, allowing for better adjustments to training regimens.

Comfort and safety are paramount in the design of Ironman Fitness Aeros. The equipment features ergonomically designed handles that provide a secure grip, reducing the risk of injury during high-intensity workouts. Additionally, the padded bench offers comfort during exercises, allowing users to focus on their performance rather than discomfort.

Furthermore, Ironman Fitness Aeros is built with durable materials to withstand rigorous training sessions. The high-quality steel frame ensures stability and longevity, making it a worthy investment for anyone serious about their fitness journey.

In summary, the Ironman Fitness Aeros line is a blend of innovation, comfort, and practicality. Its range of features, including a compact design, sled system, digital tracking capabilities, and robust construction, positions it as an excellent choice for anyone looking to enhance their home workout regimen. With Ironman Fitness Aeros, achieving fitness goals becomes more accessible and enjoyable.