Ironman Fitness Adventure General Information, Getting Started, Preset Programs, User Program

Console Instructions

CLOCK:

Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP and DOWN buttons until the correct hour is found. Press MODE/ENTER to confirm selection. Repeat steps to input correct minutes. Note: All information will be saved until unit is unplugged.

TEMPERATURE:

Screen will display room temperature in sleep mode.

GENERAL INFORMATION:

1.Start Pedaling or press any button to start Console.

2.The Console will shut down after 4 minutes of no activity, and will display room temperature.

3.To Reset Console press and hold the START/STOP button for 2 seconds.

Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes.

GETTING STARTED:

Press MODE/ENTER to enter USER SELECT. Use the UP/DOWN to select a User. Press MODE/ ENTER to select a User. Press the UP/DOWN key to select HEIGHT. Press MODE/ENTER to con- firm the value. Use the UP/DOWN key to select WEIGHT. Press MODE/ENTER to confirm value. Use the UP/DOWN key to select AGE. Press MODE/ENTER to confirm value. Use the UP/DOWN key to select GENDER. Press MODE/ENTER to confirm value. Press START/STOP to enter pro- gram mode.

PROGRAM INSTRUCTIONS

MANUAL PROGRAM:

Allows the User to manually adjust tension settings throughout their workout. The default tension level is 6. You may set Time or Distance for your workout.

Use the UP/DOWN buttons to scroll to this program. Press MODE/ENTER to select this pro- gram. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE/ENTER to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You can change the tension level at any time during your workout session by pressing the UP/ DOWN buttons.

PRESET PROGRAMS:

Each Program is divided into ten segments.

Use the UP/DOWN buttons to scroll to this program. Press MODE/ENTER to select this pro- gram. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE/ENTER to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.

USER PROGRAM:

It allows you to customize a workout session. This program is divided into 10 segments. TIME, DISTANCE, KCAL and Tension can be set for each interval. The program will be stored in the Console’s memory after set-up.

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