Life Fitness HDADJ manual Step

Page 7

STEP 1:

‰Assemble the BACK PAD (1) to the BACK PAD BRACKET

(2) using four M10 x 30mm SCREWS (3) and four 3/8” SAE WASHERS (4). Tighten the SCREWS securely. Do not over-tighten the SCREWS.

‰Attach the BACK PAD BRACKET (2) to the BASE FRAME (5) using two SEAT PINS (6). Be sure the SEAT

PINS are fully engaged through the opposite side of the 4

BASE FRAME.

3

1

2

4

35

6

6

STEP 2:

‰Assemble the SEAT PAD (7) to the SEAT PAD BRACKET (8) using two M10 x 30mm SCREWS (3) and two 3/8” SAE WASHERS (4). Tighten the SCREWS securely. Do not over-tighten the SCREWS.

‰Attach the SEAT PAD BRACKET (8) to the BASE FRAME (5) using one SEAT PIN (6).

Be sure the tab (A) of the SEAT PAD BRACKET (8) is positioned under the MAIN BASE FRAME TUBE (B).

Be sure the SEAT PIN is fully engaged through the opposite side of the BASE FRAME.

7

6

8A

4

6

3

7

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Contents Heavy Duty Adjustable Bench Hdadj Specific Operating Warnings Hammer Strength Heavy Duty Racks Safety & WarrantyProper Usage Check for Damaged PartsDo not Remove this LABEL. Replace if Damaged What is not Covered Transportation & Insurance for Service What is CoveredHOW to GET Parts & Service Effect of State Laws Exclusive WarrantyChanges in Warranty not Authorized Heavy Duty Adjustable BenchHardware Components ListStep Preventative Maintenance Tips

HDADJ specifications

Life Fitness HDADJ, short for Heavy Duty Adjustable Dumbbells, represents a significant advancement in home fitness equipment. Designed for intense and varied workouts, these dumbbells cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. The HDADJ's standout feature is its adjustable weight system, allowing users to quickly and efficiently modify the weight from 5 pounds to 50 pounds in increments, making it versatile for a wide range of exercises.

One of the most notable technologies integrated into the Life Fitness HDADJ is the innovative locking mechanism. This system ensures that the weights remain securely in place during use, minimizing the risk of accidents or injuries. Additionally, the dumbbells are engineered with a sturdy construction, featuring high-quality materials that provide durability and stability, vital for heavy lifting.

The ergonomic design of the HDADJ enhances user experience significantly. The rubberized handles offer a non-slip grip, maximizing comfort and allowing for prolonged workouts without discomfort. Its sleek aesthetic not only makes it an attractive addition to any home gym, but it also promotes efficient storage, as the compact design means less space is needed compared to traditional dumbbell sets.

Another key characteristic of the Life Fitness HDADJ is its compatibility with various fitness programs. Whether users are engaging in circuit training, strength training, or rehabilitation exercises, these adjustable dumbbells seamlessly fit into any routine. The intelligent design enables quick transitions between exercises, expediting workout sessions while maintaining effectiveness.

In terms of functionality, the Life Fitness HDADJ is equipped to cater to a wide audience. Professionals can implement the dumbbells in strength training regimens, while newcomers can utilize them for basic weight exercises that promote muscle growth and toning. This inclusive approach ensures that users can achieve their fitness goals, regardless of their starting point.

In conclusion, the Life Fitness HDADJ dumbbells encapsulate a blend of innovation, comfort, and practicality. Their adjustable weight configurations, robust safety mechanisms, and user-centered design make them a prime choice for anyone looking to enhance their fitness journey. With HDADJ, users can experience a comprehensive workout that adapts to their needs, paving the way for continuous progress and achievement in their fitness endeavors.
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