Horizon Fitness Avalon Series manual Common Product Questions, Getting Started, Power, Leveling

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COMMON PRODUCT QUESTIONS

Are the sounds my Elliptical Trainer makes normal?

Our elliptical trainers are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our elliptical trainers. These mechanical noises, which may or may not be intermittent, are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel. All bearings, belts and other rotating parts will generate some noise which will transmit through the casing and frame. It is also normal for these sounds to change slightly during a work- out and over time because of thermal expansion of the parts.

Why is the Elliptical Trainer I had delivered louder than the one at the store?

All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is placed close to a wall, there will be more reflected noise.

How long will the drive belt last?

The computer modeling we have done indicated virtually thousands of mainte- nance free hours. Belts are now commonly used in far more demanding appli- cations such as motorcycle drives.

Can I move the trainer easily once it is assembled?

Your Horizon Fitness Elliptical Trainer has a pair of transport wheels built into the front legs. It is easy to move your Elliptical Trainer by rolling it on the front trans- port wheels. It is important that you place your Horizon Fitness Elliptical Trainer in a comfortable and inviting room. Your Elliptical Trainer is designed to use min- imal floor space. Many people will place their Elliptical Trainers facing the TV or a picture window. If at all possible, avoid putting your Elliptical Trainer in a unfin- ished basement. To make exercise a desirable daily activity for you, the Elliptical Trainer should be in a attractive setting.

Maintenance

The most important maintenance step is to simply wipe your perspiration off of the machine after each use. If is recommended to use soap and water to clean your machine. Never use solvents on the plastic pieces.

GETTING STARTED

Power

Your elliptical is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube.

Leveling

The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer where you intend to use it, raise or lower the adjustable levelers located on the bottom of the rear base frame. Once you have leveled the elliptical trainer, lock the levelers in place by tight- ening the wing nuts against the frame.

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Contents Endurance Extreme Table of Contents Basic Troubleshooting Important Safety INSTRUCTIONS. Save These InstructionsChildren CleaningBasic Troubleshooting Common Product Questions PowerGetting Started LevelingMonthly LOG Sheets MovingFoot Position Quick Start Up ResetWeekly LOG Sheets Achieving Your Fitness Goals S P L a YRPM S P L AY Developing a Fitness Program Program Details Exercise Guidelines Using Your ‘THR ZONE’ ProgramHow Often? How Long?Monitoring Your Heart Rate Target Heart Rate ZoneFeedback Heart Rate Handlebar