Horizon Fitness Avalon Series manual Weekly LOG Sheets, Quick Start Up, Reset

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endurance extreme owner’s guidev1.0.qxd 10/3/2002 12:14 PM Page 8

WEEKLY LOG SHEETS

Quick Start Up

Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected.

Reset

Press and hold the Stop button to reset the Elliptical Trainer.

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Contents Endurance Extreme Table of Contents Basic Troubleshooting Important Safety INSTRUCTIONS. Save These InstructionsBasic Troubleshooting CleaningChildren Leveling PowerCommon Product Questions Getting StartedFoot Position MovingMonthly LOG Sheets Weekly LOG Sheets ResetQuick Start Up RPM S P L a YAchieving Your Fitness Goals S P L AY Developing a Fitness Program Program Details How Long? Using Your ‘THR ZONE’ ProgramExercise Guidelines How Often?Heart Rate Handlebar Target Heart Rate ZoneMonitoring Your Heart Rate Feedback