Keys Fitness IT-2 owner manual General Precautions

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Operation

GENERAL PRECAUTIONS:

1.Make sure there is enough room for the inversion table to rotate completely.

2.Keys Fitness recommends you have someone with you while you use the machine for the first few times.

3.Make sure the Adjustable Frame is properly set to your height and secured by the Black Ball Pen and the Knob Bolt.

4.Make sure the Foot Frames are holding your ankles securely.

MOUNTING THE INVERSION TABLE:

1.Pull up on the Black Ball Pen (13) and slide the Front Adjustable Frame (5) out of the Adjustable Frame (3).

2.Place you ankles between the Foot Form Pads (40) and stand on the Foot Frame (6).

3.Once again, pull up on the Black Ball Pen (13) and slide the Front Adjustable Frame back into the Adjustable Frame (3). Push the Front Adjustable Frame (5) until the Foot Form Pads (40) are snug around your ankles. Release the Black Pall Ben (13) and adjust the Front Adjustable Frame (5) until the pen locks in place.

4.Stand upright with your back against the Backrest (27) and your hands lowered at your sides.

Figure 8

13

5

40

6

PROPER HEIGHT ADJUSTMENT

1.Set by sliding adjustable frame until desired height is achieved.

2.Mount the unit and lock your ankles into the foot form pads.

3.Lie back with your hands at your side.

4.Slowly place your hands across your chest.

5.While in this position your head should still be above your feet. If your feet are above your head, you will need to dismount and adjust the height again.

USING THE INVERSION TABLE:

1.Start by lying with your back again the backrest with your hands at your side or on your thighs.

2.Carefully raise your arms to slowly allow the table to rotate backwards. By lowering or stoping your arms you can control the downward rotation of the table.

3.Raise your arms until they are over your head. At this point the table will be as far back as it can go.

4.As you get more comfortable with using the table, move your arms up and down slowly to rock it back and forth.

5.A gentle swinging motion will alternately put your spine in traction and compression.

6.You can return to the upright position by slowly moving your hands back down to your thighs.

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Contents IT-2 Table of Contents Important Safety Information Before You Start Assembly Hardware ListAssembly Step Step Assembly Congratulations Operation Pivot ArmsGeneral Precautions Exploded View Parts List IT-2 Parts ListWarranty Information Keys Fitness PRODUCTS, LP Limited Warranty

IT-2 specifications

The Keys Fitness IT-2 is an innovative piece of fitness equipment designed to cater to the needs of both novice and experienced users. This versatile treadmill blends advanced technology with user-friendly features, making it an ideal option for those looking to enhance their home workout experience.

One of the standout characteristics of the IT-2 is its robust construction. The frame is built from high-quality materials that offer stability and durability, ensuring that the treadmill can withstand rigorous use over time. This durability is complemented by the treadmill’s spacious running surface, which provides ample room for users to run or walk comfortably without feeling restricted.

The IT-2 boasts an impressive selection of pre-programmed workout options, catering to various fitness levels and goals. Users can easily choose between multiple workout modes that include options for calorie burning, interval training, and distance goals. This variety helps keep workouts engaging and encourages users to push their limits while preventing boredom.

In terms of technology, the IT-2 features a user-friendly LCD display that provides real-time feedback on essential workout metrics, such as speed, distance, time, and calories burned. This information helps users track their progress and remains motivated throughout their fitness journey. Additionally, the treadmill incorporates a heart rate monitoring system, allowing users to stay within their target heart rate zones for optimal training efficiency.

The IT-2 is also equipped with advanced cushioning technology that absorbs impact, reducing strain on joints and providing a more comfortable running or walking experience. This feature is particularly beneficial for individuals prone to injuries or those who prefer a softer surface while exercising.

For convenience, the IT-2 offers easy-to-use controls, allowing users to adjust speed and incline settings effortlessly during their workout. The treadmill’s compact design also makes it suitable for a range of living spaces, and it may include folding capabilities for added storage convenience.

Another notable aspect is the treadmill’s connectivity features. Many editions of the IT-2 come with Bluetooth connectivity, enabling users to sync their devices and access fitness apps for a more immersive experience. This connectivity allows for goal setting, workout tracking, and even virtual running experiences through popular platforms.

In summary, the Keys Fitness IT-2 combines essential features, durable construction, advanced technology, and user-centric design to provide an exceptional home fitness experience. Whether for walking, jogging, or running, the IT-2 is designed to meet diverse fitness needs and help users achieve their health goals effectively and enjoyably.
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