Keys Fitness A7e owner manual Target Heart Rate Zone

Page 15

Monitoring Your Heart Rate

TARGET HEART RATE ZONE

100%	200
	200		195
			195		190
					190		185
							185		180
									180		175
Serious											175		170
Serious													170		165
athletic
athletic																	160
training range																	160		155
training range

85%	170		166		162
			166
							157
							157		153
Cardiovascular									153		149
Cardiovascular													145
conditioning
conditioning															140
range															140		136
																	136		132
																			132
75%	150		146		143		139
					143				135

											131		128
											131				124
Fat burning																	120
range																			116
range

60%	120		117		114		111		108
					114						105
													102
															99
																	96
																			93

20 25 30 35 40 45 50 55 60 65

AGE

15

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Contents Model Name A7e Serial Number Alliance A7e EllipticalTable of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Step AssemblyAssembly See a Congratulations Congratulations Display Function Console InstructionsWorkout Summary How to Reset the ConsoleStarting the Console Stopping the ConsoleKey Description Programming ModeQuick Start Mode Using Running ModeError Message Sleeping ModeConsole Service Mode Metric Unit Setting ModeMonitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Moving Instructions Exercise Guidelines Warm Up ExercisesA7e Parts List Rev D Parts ListExploded View Keys Fitness PRODUCTS, LP Limited Warranty Warranty InformationCustomer Service