LifeCore Fitness
LC-980
manual
Its
Warranty
Maintenance
Safety
Using the Elliptical Trainer
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ITS
LIFECORE FITNESS
Testing &
..
Certification
geprufte
Sicherheit
LC-980
OWNER'S MANUAL
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Page 2
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Contents
ITS
Introduction
Table of Contents
Care and Maintenance
MEDICAL/SAFETY Notice
Benefits of Exercise
HOW the Elliptical Trainer Works
Elliptical Trainer Handlebars
Elliptical Trainer Foot Pedal Positions
Method 1. Manual resistance system
Method 2. Moniter controlled resistance system
Getting on and OFF the Elliptical Trainer
Using the Elliptical Trainer
Correct Position
Thigh & Calf Position
Basic Upright Position
Safety
Using the Elliptical Trainer Computer
General Safety Notice
Exercise Safety
Training Guidelines
Pulse Count
Heart Rate
Endurance Circuit Training
Body Building
What to Wear
Muscle Soreness
Breathing During Exercise
Rest Periods
Program 1 Initial Conditioning Program
Programs
Program 2 Intermediate Conditioning
Program 3 Advanced Conditioning
Quadriceps Stretch
Stretching
Elliptical Trainer Warranty
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