LifeCore Fitness LC-980 manual Its

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Contents ITS Introduction Table of ContentsCare and Maintenance MEDICAL/SAFETY NoticeBenefits of Exercise HOW the Elliptical Trainer Works Elliptical Trainer Handlebars Elliptical Trainer Foot Pedal PositionsMethod 1. Manual resistance system Method 2. Moniter controlled resistance systemGetting on and OFF the Elliptical Trainer Using the Elliptical TrainerCorrect Position Thigh & Calf Position Basic Upright PositionSafety Using the Elliptical Trainer ComputerGeneral Safety Notice Exercise SafetyTraining Guidelines Pulse Count Heart RateEndurance Circuit Training Body BuildingWhat to Wear Muscle SorenessBreathing During Exercise Rest PeriodsProgram 1 Initial Conditioning Program ProgramsProgram 2 Intermediate Conditioning Program 3 Advanced ConditioningQuadriceps Stretch StretchingElliptical Trainer Warranty

ITS