USING THE ELLIPTICAL TRAINER COMPUTER
Your Elliptical Trainer comes with a Computer so you can monitor your progress.
There are many different types and styles available.
Please refer to the instruction manual of the computer supplied with your Elliptical Trainer.
SAFETY
General Safety Notice
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS BELOW AND IN THE OWNER'S MANUAL MAY RESULT IN SERIOUS INJURY OR EVEN DEATH.
1.Read the Owner's Manual and all safety instructions thoroughly to familiarize yourself with the Elliptical Trainer before using.
2.Before beginning any exercise program, consult your physician. He or she can help evaluate your present fitness level and determine the exercise program that is most appropriate for your age and physical condition.
3.If you experience any pain or tightness in your chest, irregular heartbeats, shortness of breath, faintness or other unusual discomfort while exercising, stop and consult a physician before continuing.
4.Adult supervision is required at all times when a child is on or near the Elliptical Trainer.
5.Keep fingers and limbs, loose clothing and hair away from moving parts.
6.All equipment should be checked for wear before each use. Do not use the equipment unless all moving parts are working correctly.
7.Care should be taken when getting on and off this or any exercise equipment.
8.Use only the accessory attachments recommended by the manufacturer.
9.All equipment should be set up and operated on solid, level surfaces.
Exercise Safety
1.Exercise within your capabilities. Don't overdo it.
2.Choose a program suitable to your present condition.
3.Start slowly with a
4.Exercise in a smooth, controlled and continuous motion.
5.Breath regularly while exercising. Do not hold your breath.
6.Drink adequate fluids before, during and after exercise.