LifeCore Fitness LC-980 manual HOW the Elliptical Trainer Works

Page 4

HOW THE ELLIPTICAL TRAINER WORKS

The Elliptical Trainer allows your feet to move in a natural elliptical path, minimizing the impact on your hip,knees and ankles Joints.

The Elliptical Trainer provides smooth, quiet and variable exercise capabilities with:

.The easy adjust Tension Control

.Dual Action Handles for total body workout

.Stationary Handlebar for stability and glute

workout

.Large Foot Pedals for different foot

positions and workout intensities

Tension Control

Knob(Optional)

Central Cover

Disc Cover

Rear Base

Tube

Stationary Handle

Hand Pulse (Optional)

Water Bottle ( O p t i o n a l )

Swinging Arm

Flywheel Cover

Foot Pedal

Pedal Arm

Wheel End Cap

Dual Action

Handle

Computer

Upright Pivot

Upright

Fold Pivot

Front Base Tube

End Cap

Image 4

Contents ITS Table of Contents IntroductionCare and Maintenance MEDICAL/SAFETY NoticeBenefits of Exercise HOW the Elliptical Trainer Works Elliptical Trainer Foot Pedal Positions Elliptical Trainer HandlebarsMethod 1. Manual resistance system Method 2. Moniter controlled resistance systemGetting on and OFF the Elliptical Trainer Using the Elliptical TrainerCorrect Position Basic Upright Position Thigh & Calf PositionUsing the Elliptical Trainer Computer SafetyGeneral Safety Notice Exercise SafetyTraining Guidelines Heart Rate Pulse CountEndurance Circuit Training Body BuildingMuscle Soreness What to WearBreathing During Exercise Rest PeriodsPrograms Program 1 Initial Conditioning ProgramProgram 2 Intermediate Conditioning Program 3 Advanced ConditioningStretching Quadriceps StretchElliptical Trainer Warranty