Getting on and OFF the Elliptical Trainer

GETTING ON AND OFF THE ELLIPTICAL TRAINER

Caution should always be taken when getting on and off any exercise machine. Please follow the correct procedure below.

Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with both hands.

Place your left foot on the left Foot Pedal and get secured.

Lift your right foot over machine and place on right Foot Pedal. Get balanced and begin your workout.

Important:

To get off, come to a complete stop and reverse the procedure.

Always wear rubber-soled shoes, such as tennis shoes.

It is recommended that you keep at least one hand on the Stationary Handlebar when getting on or off. If you are performing a walking action with your arms, or doing upper body strength training exercises, ensure you are well balanced.

All equipment should be set-up and operated on solid, level surfaces.

Correct Position:

Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain.

USING THE ELLIPTICAL TRAINER

Always try and use the Elliptical Trainer in a rhythmical and smooth motion.

The Elliptical Trainer can be used in a forward or reverse motion.

When going in reverse, bend your knees slightly more. There is More emphasis is on the buttocks and hamstrings in the reverse motion.