Evo Fitness 51551 owner manual Target heart rate, Your Target Zone, Exercising

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target heart rate

YOUR TARGET ZONE

Finding your pulse

To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count

the number of beats in ten seconds, then multiply by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its

“target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.

EXERCISING IN

MINUTE

 

 

 

ADVANCED Sports, athletic conditioning or

200

 

 

interval training

 

 

 

 

 

 

 

 

 

 

 

 

 

 

190

 

FITNESS Optimal training, aerobic

 

 

or cardiovascular

 

 

180

 

 

PER

 

 

 

 

 

 

 

 

170

 

HEALTH Beginner, low intensity with long

 

 

 

 

 

 

 

 

duration produces fat burning

 

160

 

 

BEATS

 

 

 

 

 

 

 

 

140

 

 

 

 

IN

 

150

 

 

 

130

 

 

 

 

 

 

PULSE

120

 

 

 

 

 

 

 

 

110

 

 

 

 

 

 

 

 

100

 

 

 

 

 

 

 

 

 

90

80

70

20

25

30

35

40

45

50

55

60

65

70

AGE IN YEARS

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s

most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups

-arms, legs or buttocks, for example. Your heart beats quickly and you

breath deeply. An aerobic exercise should be part of your entire exercise routine.

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Contents EVO Tahoe Home Gym Preassembly Before BeginningParts list Majority of the Listed Hardware is Already in PlacePlace Majority of the Listed Hardware is AlreadyLink Chain Bushing Parts diagram Assembly InstructionsAssembly instructions Assembly Assembly instructions Two 1/2 Nylon Nuts Assembly instructions Assembly instructions Assembly instructions Assembly instructions TOP Cable PEC DEC Cable Lower Cable Assembly instructions Page Warranty WarrantyImportant steps Important StepsTarget heart rate Your Target ZoneExercising Muscle chart Muscle ChartStretching routine UP and Cool DownWarm Shoulder Lift