Press the mode button

Attach the earlobe sensor before operating the unit.

3Changing the setting

If you use this unit for the first time, let's change the "Tar- get time" to 4 minutes with the age unchanged. (This describes the figures on this page.) Press the mode button to make "Target time" blink. Press the "–" button several times to estab- lish [4:00] display. The continuous pressing on the "–" or "+" button will fast forward the displayed numbers. If the number is excessive, use "+" or "–" button to adjust the number back.

MODE INPUT

EXERCISE

Value PROGRESS TO

Adjust TARGET

CADENCE

( rpm )

WORK RATE

( watt )

AGE

( UPPER PULSE LIMIT )

HEART RATE

TARGET TIME

TIME

PEDAL

RESISTANCE

TARGET

CALORIE

CONSUMPTION

*The numbers shown in the figures which describe opera- tions after the initiation of timer are only for explanation purposes as they will be different from those actually dis- played.

Initiation of

Timer

ADV

INPUT

EXERCISE

PROGRESS

TARGET

CADENCE

( rpm )

WORK RATE

( watt )

AGE

( UPPER PULSE LIMIT )

HEART RATE

TARGET TIME

TIME

PEDAL

RESISTANCE

TARGET

CALORIE

CONSUMPTION

4Starting the exercise by pressing the advance button

First, set the workload shift lever to the uppermost position. A press on the advance button will start your exercise with the setting made in the previous steps. Start pedaling. The timer will start the count- down.

-----------------Indicates the screen is in working mode.

75 bpm -------------Indicates your current heart rate. It will need

several seconds, right the start of your exer- cise, to display a stable number. The heart- shaped symbol will blink to your pulse.

CAUTION: If the "Error" mark is displayed, it means that the earlobe sensor has not been correctly attached. Repeat the procedure to attach the sensor. (See page 5.)

3:06 -----------------Indicates the remaining time of your exercise.

Achieved Level ---Your achievement against your target will be shown in an 8-segment graph, which will dis- appear when the target has been achieved. (In case the target time is 4 minutes, each 1/8 seg- ment will disappear every 30 seconds.)

		MODE
	( rpm )
		TARGET
	WORK RATE	CALORIE
	WORK RATE	CALORIE
	( watt )	CALORIE
	( watt )	CONSUMPTION
		CONSUMPTION

Pedal Cadence ---The pedal cadence (rpm) is shown in a bar- graph. Usually, maintain a rate of 60rpm. When the cadence is 40 or below, the graph will blink.

Pedal Resistance --The pedal resistance is shown in 8 steps in the form of a graph.

1 kcal ---------------Indicates the calorie value which has been con-

sumed since the start of your exercise. The unit is in kilocalorie.

The calorie consumption display will be changed to the work rate display. During your exercise, you can use the mode button to switch the calorie consumption and work rate displays

18 Watt -------------Shows the work rate of your current exercise.