Flow of Your Exercise
Exercise without a clear defined goal will bring you unsatisfactory results and more importantly will not bring you
Determine your own way of exercise.
(You can refer to the section "For your effective exercise" in this manual, or you can consult train- ing coaches of physical fitness clubs or your home doctor.)
Set your age.
It is necessary to set your correct age to execute yo u r exe r c i s e safely and prop- erly.
Designate the target time.
See the procedures for setting the
target time as stated below.
Designate the target kcal calorie.
Try to
perform
your
exercise
every day.
1 | Performing your exercise on |
scheduled time |
1.Press the advance button to turn on the power.
2.Press the mode button twice to make the target time item blink.
3.Use the "+" and
REFERENCE: When the target time is set, the target calo- rie is set at zero (0). It is not possible to simultaneously set the target time along with the target calorie.
4.Press the advance button to start your exercise. When the designated time has been reached, a beep will be initiated to signal it.
CAUTION: In order to simplify the description, the setting of age has been skipped. Actually to set your age, designate the target time, press the mode button twice to make the AGE display blink, and set your age before pressing the advance button.
2 
Performing your exercise based kcal on the calorie consumption
1.Press the advance button to turn on the power.
2.Press the mode button three times to make the calorie con- sumption display blink.
3.By using the "+" and
4.Press the advance button to start your exercise. When the
designated calorie consumption has been reached, a beep will be initiated to signal it.
CAUTION: In order to simplify the description, the setting of age has been skipped. Actually to set your age, designate the target time, press the mode button twice to make the AGE display blink, and set your age before pressing the advance button.
INPUT
EXERCISE
TO
TARGET
CADENCE
( rpm )
WORK RATE
( watt )
AGE
( UPPER PULSE LIMIT )
HEART RATE
TARGET TIME
TIME
PEDAL
RESISTANCE
TARGET
CALORIE
CALORIE
CONSUMPTION
INPUT
EXERCISE
PROGRESS
TO
TARGET
CADENCE
( rpm )
( watt )
AGE
( UPPER PULSE LIMIT )
HEART RATE
TARGET TIME
TIME
PEDAL
RESISTANCE
TARGET
CALORIE
CALORIE
CONSUMPTION
MODEADVMODEADV
3 | 2 | 1 | Power ON | 3 | 2 | 1 | Power ON |
Time designation | Mode Press twice. | 4 |
| Designation of | Mode Press | 4 |
|
|
| Start | calorie consumption | three times | Start |
Performing your exercise without setting your goal
Set the target time to 0:00 and the calorie consumption to 0 kilo calories. In this case, the time is set to the
8