Bowflex ElitePlus manual Route the Lat Cables, Route the Leg Cables, Route the Squat Cables

Page 19

Assembly Guide

Step 24 - Route the Lat Cables

Locate the following items:

•Item #S - (2) Hand Grips

•Item #R - (1) Bent Lat Bar (optional)

•Item #Z - (2) Lat Cables with (2) Snap Hooks (attached)

Un-wrap the Lat Cables with Snap Hooks from both Pulleys on the Lat Cross Bar. Pull one end of the Cables down from the Lat Cross Bar, and fasten to the Chest Cable Snap Hook.

Fasten the attached Snap Hook from the Lat Cable to a Hand Grip or the Bent Lat Bar. Repeat for remaining Lat Cable.

Figure 24 - Lat Cables

Snap

Hook

Hand Grips

or Bent

Lat Bar

Snap

Hook

Step 25 - Route the Leg Cables

Locate the following items:

•Item #AA - Leg Cable

•From Step 14 - Leg Extension Seat Assembly

Un-wrap the Cables from the Rear Leg Pulley.

Pull one end of the “Y” Cable away from the Rear Leg to fasten to a Snap Hook on the Rod Cable.

Note: For this step, make sure your Leg Extension Seat is installed.

Figure 25 - Leg Cables

Snap

Hook

Leg

Extension

Seat

	Step 26 - Route the Squat Cables	Figure 26 - Squat Cables
	Locate the following items:	Figure 26 - Squat Cables
	Locate the following items:
	• Item #R - Squat Bar
	Un-wrap the Cables on each Base Leg Pulley. Pull one end of	Squat Bar
	Un-wrap the Cables on each Base Leg Pulley. Pull one end of
	the Cable up from the Leg Pulley, and fasten the Cable to a Snap
	Hook on the Chest Bar.
	Fasten the Snap Hook attached to the Squat Cables to the
	corresponding Squat Bar “D” Ring.
	Repeat for remaining Squat Cable.	Snap
		Hook
	CONGRATULATIONS! You have successfully completed assembly	Snap
	CONGRATULATIONS! You have successfully completed assembly	Hook
	of your Bowflex® Elite™ home gym! Please inspect your machine	Hook

	to ensure that all fasteners are tight and everything is properly
	assembled. Review all warnings that are affixed to the machine.
		A-17

Image 19

Contents Bowflex Elite Home Gym Before You Assemble Get to Know Your MachineHardware List Basic Assembly PrinciplesParts List Accessory ListTools You Will Need Hardware GuideAttach the Base Legs to the Base Platform Assembly GuideCompletely tighten hardware installed during Step Attach the Lower Lat Tower to the Base PlatformAttach the Squat Platform to the Main Assembly Completely tighten hardware installed during Step Attach the Chest Bar with Pulleys to the Main AssemblyAttach the Seat Bracket to the Seat Pad Attach the Rear Leg to the Rear Leg Cross Tube Attach the Seat Rail to the Seat AssemblyItem #10 Rear Leg Do not unwrap cables Do not over-tighten hardware from Step Leg Assembly can move freelyAttach the Rear Leg to the Seat Rail Seat Rail Pull PinDo not over-tighten the hardware from Step Attach the Seat Rail to the Main Assembly10a Attach the Leg Extension Pivot TubeCompletely tighten hardware installed during Step Assemble the Leg Extension Seat Attach the Lat Cross Bar to the Upper Lat Tower Attach the Leg Extension Seat to the Main AssemblyItem #22 Lat Cross Bar Do not unwrap cables Attach the Upper Lat Tower to the Lower Attach the Rod Box with Power Rods to the Rod Box FrameFrom Main Assembly Attach the Faceplate to the Main AssemblyAttach the Rod Box Frame to the Lat Tower Take care not to overtighten hardware from Step Completely tighten hardware installed during Steps 19Attach the Faceplate Back Panels Tighten Lower Bolt on the Seat BracketRoute the Rod Cables Attach the Bench to the Seat AssemblyLocate the following items Route the Lat CablesRoute the Leg Cables Route the Squat CablesPage Page Page Fitness Guide Table of Contents Safety Precautions Bent Lat Bar Lat Bar Pulley Rod Caps Leg Attachment Bench How to Use Your Machine Leg Extension Removing the BenchFlat Bench Incline BenchAccessories and Equipment Using Your Leg Press Belt and Squat Bar Pulleys Bowflex Body Leanness Program Page Bowflex Body Leanness Program IntroductionPersonal Guarantee From Dr. Ellington Darden Men Measure Chest, abdomen, and thigh Body WeightMeasurements Circumference of Body PartsThigh Skinfold MeasurementsAbdomen SuprailiumStarting body-fat percentage Using Calipers When Measuring SkinfoldsOptional Picture Taking Women MenDetermining Your Body Fat For Example Calculating Lean Body MassEnter Your Information Here Pounds or Kilograms Measurements Before After Your Results Summary SheetGuidelines Week 5&6 WorkoutsGuidelines Week 1&2 Guidelines Week 3&4Avoid Too Much Stress Eating GuidelinesFollow a Carbohydrate-Rich, Descending-Calorie Eating Plan Keep Menus Simple and Food Substitutions to a MinimumSuperhydrate Your System Week 5 Eating PlanWeek 1 Week 3Eating Plan US Measurements Frozen Microwave Dinner Choose one meal Eating Plan Metric MeasurementsShopping List Is bottled water better than tap water? Is it possible to drink too much water?May I have dinner for lunch and lunch for dinner? Larger muscles will make your body firmer and more shapely Train on Bowflex at least twice a week Maintenance RoutineAdhere to a carbohydrate-rich, moderate-calorie eating plan Eat smaller meals more frequentlyBenchPress Exercise LogDefine Your Goals Variables are as follows Design Your Own ProgramBreathing Working OutWarming Up Cooling DownChest Exercises Chest Exercises Chest Exercises Anterior Deltoid Triceps Leg Extension Shoulder ExercisesFront Deltoids Upper Trapezius Triceps Shoulder Shrug Scapular Elevation Muscles worked Shoulder Extension elbows stabilized Muscles workedScapular Depression Scapular Protraction elbows stabilizedRear Deltoids Middle Deltoids Trapezius Rhomboids Shoulder Rotator Cuff External Rotation Shoulder Rotator Cuff Internal RotationScapular Retraction Low Back Extension Seated with hip extension Muscles worked Lying Lat PulldownsLatissimus Dorsi Teres Major Rear Deltoids Biceps Lying Lat Fly Shoulder Adduction Muscles worked Lying Narrow Lat PulldownsStraddle the Seat Rail facing the Power Rods Bent Over Row Single Arm Pushdown Elbow Extension Triceps Pushdown Elbow ExtensionFrench Press Elbow Extension overhead Muscles worked Lying Triceps Extension Elbow ExtensionLying 45Triceps Extension Elbow Extension Cross Triceps ExtensionSeated Triceps Extension Elbow Extension Lying Biceps Curl Elbow Flexion in supination Muscles worked Seated Biceps Curl Flexion in supination Muscles workedStanding Wrist Curl Seated Wrist ExtensionReverse Curl Elbow Flexion in pronation Muscles worked Seated Wrist Curl Wrist FlexionRope Pushdown Elbow Extension Muscles worked Standing Wrist ExtensionReverse Crunch Spinal Flexion Muscles worked Resisted Reverse Crunch Spinal FlexionSeated Resisted Abdominal Crunch Spinal Flexion Pulleys Success Tips Trunk RotationPulley Position Lying Leg Extension Leg ExtensionAnkle Inversion Ankle EversionStanding Hip Extension knee stabilized Standing Hip Extension knee ﬂexedSeated Hip Adduction Standing Hip AbductionStanding Leg Kickback Hip and Knee Extension Muscles worked Seated Hip AbductionMuscle Chart What Does This Warranty Cover? Warranty InformationBowflex Elite Home Gym Warranty Registration Card Place Stamp Here Please fold over and tape before mailing