Bowflex ElitePlus manual Attach the Rear Leg to the Seat Rail, Seat Rail Pull Pin

Page 9

Assembly Guide

 

 

Step 8 - Attach the Rear Leg to the Seat Rail

Figure 8

 

 

Locate the following items:

 

 

 

• From Step 6 - Seat Rail Assembly

 

 

 

• From Step 7 - Rear Leg Assembly

 

 

 

• Item #J - (1) 3/8" X 4 1/4" Button Head Screw

 

 

End

• Item #N - (2) 3/8" Washers

 

 

 

 

Bracket

• Item #O - (1) 3/8" Nylock Nut

 

 

 

• Item #Q - (2) Bolt Covers

 

 

 

Undo the twist ties from the Pivot Bushings on the end of the Rear

Rail

 

 

Assembly

 

 

 

 

 

Leg Assembly (from Step 6), but do not remove the Bushings.

 

N

 

 

 

 

Note: When attaching the Rear Leg Assembly (from Step 7)

 

 

 

to the Seat Rail Assembly, rotate the Rear Leg forward (as

 

 

Middle

shown in Figure 8b), to allow the Leg Latch to engage with

 

 

 

J

Hole

 

 

the Seat Rail Pull Pin.

 

 

 

 

 

Align the holes on the End Bracket of the Seat Rail Assembly

 

 

 

with the middle holes on the Rear Leg Assembly, (see Figure 8).

 

Rear Leg

 

Assembly

 

 

Place (1) 3/8" Washer (Item #N) over the end of (1) 3/8" X 4 1/4"

 

 

 

Button Head Screw (Item #J). Insert the screw through the lined

 

 

 

upholesandthenlooselysecureontheoppositesidebyplacing(1)

 

 

 

3/8" Washer and (1) 3/8" Nylock Nut (Item #O) over the end.

 

 

 

Do not over-tighten hardware from Step 8.

Figure 8b

 

 

Rail

 

 

 

Leg Latch

 

 

Assembly

 

Note:Tighten the nylock nut enough that the threads of the

 

 

 

 

 

screw extend through the nylock nut, but loosely enough that the

 

 

 

Leg Assembly can move freely.

 

 

 

At this time, place (1) Bolt Cover (Item #Q) over the

 

Nylock Nut installed during Step 8, place 1 bolt cover over

 

the Nylock Nut going through the rear leg pulley.

Seat Rail

 

 

Pull Pin

Once you have completed Step 8, rotate the Rear Leg back until it engages the Seat Rail Pull Pin.

O

Rear Leg

A-7

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Contents Bowflex Elite Home Gym Before You Assemble Get to Know Your MachineParts List Basic Assembly PrinciplesAccessory List Hardware ListTools You Will Need Hardware GuideCompletely tighten hardware installed during Step Assembly GuideAttach the Lower Lat Tower to the Base Platform Attach the Base Legs to the Base PlatformAttach the Squat Platform to the Main Assembly Attach the Chest Bar with Pulleys to the Main Assembly Completely tighten hardware installed during StepAttach the Seat Bracket to the Seat Pad Attach the Seat Rail to the Seat Assembly Attach the Rear Leg to the Rear Leg Cross TubeItem #10 Rear Leg Do not unwrap cables Attach the Rear Leg to the Seat Rail Leg Assembly can move freelySeat Rail Pull Pin Do not over-tighten hardware from StepDo not over-tighten the hardware from Step Attach the Seat Rail to the Main Assembly10a Attach the Leg Extension Pivot TubeCompletely tighten hardware installed during Step Assemble the Leg Extension Seat Attach the Leg Extension Seat to the Main Assembly Attach the Lat Cross Bar to the Upper Lat TowerItem #22 Lat Cross Bar Do not unwrap cables Attach the Upper Lat Tower to the Lower Attach the Rod Box with Power Rods to the Rod Box FrameAttach the Faceplate to the Main Assembly From Main AssemblyAttach the Rod Box Frame to the Lat Tower Attach the Faceplate Back Panels Completely tighten hardware installed during Steps 19Tighten Lower Bolt on the Seat Bracket Take care not to overtighten hardware from StepRoute the Rod Cables Attach the Bench to the Seat AssemblyRoute the Leg Cables Route the Lat CablesRoute the Squat Cables Locate the following itemsPage Page Page Fitness Guide Table of Contents Safety Precautions Bent Lat Bar Lat Bar Pulley Rod Caps Leg Attachment Bench How to Use Your Machine Flat Bench Removing the BenchIncline Bench Leg ExtensionAccessories and Equipment Using Your Leg Press Belt and Squat Bar Pulleys Bowflex Body Leanness Program Page Bowflex Body Leanness Program IntroductionPersonal Guarantee From Dr. Ellington Darden Measurements Body WeightCircumference of Body Parts Men Measure Chest, abdomen, and thighAbdomen Skinfold MeasurementsSuprailium ThighOptional Picture Taking Using Calipers When Measuring SkinfoldsWomen Men Starting body-fat percentageDetermining Your Body Fat Calculating Lean Body Mass For ExampleEnter Your Information Here Pounds or Kilograms Measurements Before After Your Results Summary SheetGuidelines Week 1&2 WorkoutsGuidelines Week 3&4 Guidelines Week 5&6Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan Eating GuidelinesKeep Menus Simple and Food Substitutions to a Minimum Avoid Too Much StressSuperhydrate Your System Week 1 Eating PlanWeek 3 Week 5Eating Plan US Measurements Frozen Microwave Dinner Choose one meal Eating Plan Metric MeasurementsShopping List Is it possible to drink too much water? Is bottled water better than tap water?May I have dinner for lunch and lunch for dinner? Larger muscles will make your body firmer and more shapely Adhere to a carbohydrate-rich, moderate-calorie eating plan Maintenance RoutineEat smaller meals more frequently Train on Bowflex at least twice a weekBenchPress Exercise LogDefine Your Goals Variables are as follows Design Your Own ProgramWarming Up Working OutCooling Down BreathingChest Exercises Chest Exercises Chest Exercises Anterior Deltoid Triceps Leg Extension Shoulder ExercisesFront Deltoids Upper Trapezius Triceps Shoulder Shrug Scapular Elevation Muscles worked Shoulder Extension elbows stabilized Muscles workedScapular Depression Scapular Protraction elbows stabilizedRear Deltoids Middle Deltoids Trapezius Rhomboids Shoulder Rotator Cuff External Rotation Shoulder Rotator Cuff Internal RotationScapular Retraction Low Back Extension Seated with hip extension Muscles worked Lying Lat PulldownsLatissimus Dorsi Teres Major Rear Deltoids Biceps Lying Lat Fly Shoulder Adduction Muscles worked Lying Narrow Lat PulldownsStraddle the Seat Rail facing the Power Rods Bent Over Row Single Arm Pushdown Elbow Extension Triceps Pushdown Elbow ExtensionFrench Press Elbow Extension overhead Muscles worked Lying Triceps Extension Elbow ExtensionLying 45Triceps Extension Elbow Extension Cross Triceps ExtensionSeated Triceps Extension Elbow Extension Lying Biceps Curl Elbow Flexion in supination Muscles worked Seated Biceps Curl Flexion in supination Muscles workedStanding Wrist Curl Seated Wrist ExtensionReverse Curl Elbow Flexion in pronation Muscles worked Seated Wrist Curl Wrist FlexionRope Pushdown Elbow Extension Muscles worked Standing Wrist ExtensionReverse Crunch Spinal Flexion Muscles worked Resisted Reverse Crunch Spinal FlexionSeated Resisted Abdominal Crunch Spinal Flexion Trunk Rotation Pulleys Success TipsPulley Position Lying Leg Extension Leg ExtensionAnkle Inversion Ankle EversionStanding Hip Extension knee stabilized Standing Hip Extension knee flexedSeated Hip Adduction Standing Hip AbductionStanding Leg Kickback Hip and Knee Extension Muscles worked Seated Hip AbductionMuscle Chart What Does This Warranty Cover? Warranty InformationBowflex Elite Home Gym Warranty Registration Card Place Stamp Here Please fold over and tape before mailing
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