Gold's Gym GGBE1658.0 manual Before YOU Begin, Assembled Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM® PLATINUM weight bench. The weight bench offers a selection of exercise stations designed to develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please see the front cover of this

manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.iconservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

ASSEMBLED DIMENSIONS:

Weight Rest

Height: 5 ft. 2 in. (157 cm)

Width: 4 ft. (122 cm)

 

 

Depth: 6 ft. 1 in. (185 cm)

Upright

 

Safety Spotter

Adjustment Knob

 

 

Backrest

Curl Pad

 

Leg Lever

Storage Tube

Backrest Post

 

Curl Bar

 

Curl Pin

 

 

Seat

Weight Tube

 

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Contents Model No. GGBE1658.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Make Assembly Easier AssemblyLocknuts yet See steps 1, 2, and 4. Tighten the M10 Nylon Locknuts Screws yet Locknut yetBoth sides of the bracket on the Front Leg Repeat this step with the two Short Pad Tubes Both Safety Spotters are at the same height Adjustment Using the Curl PADAdjusting the Backrest Using the LEG LeverRemoving the Curl BAR Adjusting the Weight Rests and the Safety SpottersSpotters are at the same height Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Strength Exercise LOGAerobic Exercise LOG Part LIST-Model No. GGBE1658.0 Qty DescriptionExploded Drawing A-Model No. GGBE1658.0 R0508A Exploded Drawing B-Model No. GGBE1658.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT