Gold's Gym GGBE1658.0 manual Make Assembly Easier, Locknuts yet

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ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

Before beginning assembly, carefully read the fol- lowing information and instructions:

To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480.

Assembly requires the included hex key(s)

and the following tools (not included):

two adjustable wrenches

one rubber mallet

Assembly requires two persons.

Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure that you have read and understand the information in the box above. See the PART IDENTIFICATION CHART on page 5 for help identifying small parts.

Orient the Front Stabilizer (2) with the square holes toward the floor. Attach the Front Stabilizer to the Front Leg (4) with two M10 x 90mm Carriage Bolts (40) and two M10 Nylon Locknuts (57). Do not tighten the Nylon

Locknuts yet.

1

4

57

Square

Holes

57

2

40

6

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Contents QUESTIONS? Model No. GGBE1658.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierLocknuts yet See steps 1, 2, and 4. Tighten the M10 Nylon Locknuts Locknut yet Screws yetBoth sides of the bracket on the Front Leg Repeat this step with the two Short Pad Tubes Both Safety Spotters are at the same height Adjusting the Backrest AdjustmentUsing the Curl PAD Using the LEG LeverAdjusting the Weight Rests and the Safety Spotters Removing the Curl BARSpotters are at the same height Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise LOG StrengthAerobic Exercise LOG Part LIST-Model No. GGBE1658.0 Qty DescriptionExploded Drawing A-Model No. GGBE1658.0 R0508A Exploded Drawing B-Model No. GGBE1658.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT