ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
To adjust the position of the Backrest (29), first pull the Knob (43) on the Seat Carriage (22). Slide the Seat Carriage along the Bench Frame (3) until the Backrest is in the desired position, and then engage the Knob into a hole in the Bench Frame.
ADJUSTING THE SEAT
To adjust the position of the Seat (14), first remove the Medium Pin (45). Raise or lower the Seat, and then engage the Medium Pin into the Seat Frame (11) and the tube on the Bench Frame (3).
29 |
3 |
43 |
22 |
14 |
3 |
45 |
11 |
12