Gold's Gym GGBE25580 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.

1.Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems.

2.Read all instructions in this manual and all warnings on the weight bench before using the weight bench.

3.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

4.The weight bench is intended for home use only. Do not use the weight bench in a com- mercial, rental, or institutional setting.

5.Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use it.

6.Keep children under age 12 and pets away from the weight bench at all times.

7.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

8.Make sure that the pins and knobs are fully engaged before the weight bench is used.

9.Wear appropriate clothes while exercising. Always wear athletic shoes for foot protec- tion while exercising.

10.The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 610 lbs (277 kg). Do not place more than 310 lbs (141 kg), including a barbell, on the weight rests. Do not place more than 150 lbs (68 kg) on the leg lever. Note: The weight bench does not include a barbell or weights.

11.If you feel pain or dizziness while exercising, stop immediately and cool down.

12.Use the weight bench only as described in this manual.

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Contents QUESTIONS? Model No. GGBE2558.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Make Assembly Easier AssemblyPage Tighten the M10 Nylon Locknuts 66 used in steps See . Tighten the M6 x 47mm Screws Holes Grease Tube Grease Page Adjustment Adjusting the BackrestAdjusting the Seat Using Your Weights Attaching the Curl PADAttaching the Curl BAR Adjusting the Safety Spotters Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Qty Description Part LIST-Model No. GGBE2558.0Exploded Drawing A-Model No. GGBE2558.0 Exploded Drawing B-Model No. GGBE2558.0 R0308A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT