Fitness Quest NBP01060-2 manual Getting Started, Dual Sided Pedal, Correct Workout Position

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GETTING STARTED

Once your New Balance 6.0u Upright Bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your unit to protect your flooring.

Correct Workout Position

When exercising, you can either keep your back upright or lean forward by resting your forearms on the front handlebars. When pedaling do not lock out your knees, at the bottom of the pedaling motion there should be a slight bend in the knee. Keep your head in a neutral position to minimize neck and upper back strain. Always try to pedal the bike with a smooth and rhythmic motion.

USING YOUR NEW BALANCE 6.0u UPRIGHT BIKE

WARNING

RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED

ONLY INDOORS AND IN A DRY LOCATION.

The New Balance 6.0u, provides a completely smooth and natural feeling that minimizes the impact on your hips, knees and ankles while providing a superior aerobic and muscle toning workout. The durable steel frame and front transport wheels make the unit mobile and easy to use.

IMPORTANT:

•This unit is not recommended for children.

•Always make sure that you feel balanced and secure.

•Always use your machine on a clean, solid and level surface.

DUAL SIDED PEDAL

Bottom Side of Pedal

Top Side of Pedal

The New Balance 6.0u has a dual side pedal. The top side of the pedal is to be used with shoes and the bottom smooth side of the pedal is meant to be used with a bare or sock covered foot.

To use the bottom side of the pedal gently nest the balls of your feet into the pedal contour. You may have to try sliding your foot forward and backward before you feel it nest into the pedal. Once your foot is comfortably aligned with the pedal contour, tighten the strap so it is firmly around the foot.

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 6.0u Specifications Specifications & PartsUnit Warning Labels Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsFastener Assembly InstructionsIncluded PackFoot Tube Assembly Seat AssemblyHandlebar Tube Assembly Foot Pedal Assembly Handlebar AssemblyStep Water Bottle Holder Assembly Computer AssemblyStep AC Adapter Dual Sided Pedal Getting StartedCorrect Workout Position Using the Pulse Function on the Front Handlebars Operating the Computer Functions and FeaturesIntroduction Programs Buttons and DefinitionsLCD Workout Graphics Programs 11LCD Contrast Calibration ManualKnowing the Basics Exercise GuidelinesComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare Directions Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment

NBP01060-2 specifications

The Fitness Quest NBP01060-2 stands out in the realm of fitness equipment, providing an innovative and user-friendly experience for fitness enthusiasts of all levels. This multi-functional workout machine is designed to offer a full-body workout while being compact enough to fit into various home environments. Its aesthetic appeal is complemented by its sturdy construction, ensuring durability and stability during use.

One of the main features of the NBP01060-2 is its versatility. This machine incorporates various workout options, allowing users to perform exercises such as squats, bench presses, leg extensions, and more, all within a single unit. This multifunctionality is perfect for individuals looking to maximize their workout time while minimizing the space they need for equipment.

The NBP01060-2 is equipped with adjustable features, ensuring that it caters to a wide range of user heights and fitness preferences. The adjustable seat and back rest allow for personalized settings, enabling an ergonomic fit that contributes to proper form and reduces the risk of injury. Additionally, the machine features a sturdy frame, crafted from high-quality steel, which supports weights up to a certain limit, making it suitable for both beginners and advanced users.

The technology integrated into the Fitness Quest NBP01060-2 enhances the overall workout experience. It features a user-friendly console that tracks workout metrics such as time, repetitions, and calories burned, providing motivation and promoting goal setting. The console is designed to be easy to read and navigate, making it simple for users to monitor their progress.

Another notable characteristic of the NBP01060-2 is its safety features. The equipment is designed with safety in mind, featuring locking mechanisms to keep weights secure during workouts. This is particularly important for users engaged in heavy lifting.

In summary, the Fitness Quest NBP01060-2 is a well-rounded workout machine that combines versatility, adjustability, and technology, making it an ideal choice for those seeking an effective and efficient fitness solution at home. Its robust design and user-friendly features ensure that it can accommodate users of all fitness levels, making it a valuable addition to any home gym. Whether you are aiming to build strength, improve overall fitness, or maintain your health, the NBP01060-2 is tailored to help achieve these fitness goals.
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