Fitness Quest NBP01060-2 manual LCD Contrast Calibration, Manual

Page 14

LCD Workout Graphics

PROGRAM 1

PROGRAM 5

PROGRAM 9

MANUAL

FAT BLASTER INCLINE

PEAKS AND VALLEYS

PROGRAM 2

PROGRAM 6

PROGRAM 10

ROLLING HILLS

SUPER SLOW INCLINE

OVER THE HILL

PROGRAM 3

PROGRAM 7

PROGRAM 11

SHAPE UP VALLEY

RANDOM ENERGY

60% OF TARGET HEART RATE

PROGRAM 4

PROGRAM 8

PROGRAM 12

CARDIO PLATEAU

CARDIO PLATEAU 2

85% OF TARGET HEART RATE

LCD Contrast Calibration

The contrast of the screen can be adjusted by the following steps:

•During the STOP mode, press and hold the ENTER and ▲ UP buttons together for over two seconds. You will hear a faint beep. This will open the LCD contrast calibration mode.

•Then press the ▲ UP or ▼ DOWN button to adjust the contrast of the screen. Press START button to set the desired level of contrast. There are 16 levels of contrast.

Image 14

Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 6.0u Specifications Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsFastener Assembly InstructionsIncluded PackFoot Tube Assembly Seat AssemblyHandlebar Tube Assembly Foot Pedal Assembly Handlebar AssemblyStep AC Adapter Computer AssemblyStep Water Bottle Holder Assembly Correct Workout Position Getting StartedDual Sided Pedal Using the Pulse Function on the Front Handlebars Introduction Functions and FeaturesOperating the Computer Programs Buttons and DefinitionsLCD Workout Graphics Programs 11LCD Contrast Calibration ManualComplete Exercise Program Exercise GuidelinesKnowing the Basics Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare Directions Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment

NBP01060-2 specifications

The Fitness Quest NBP01060-2 stands out in the realm of fitness equipment, providing an innovative and user-friendly experience for fitness enthusiasts of all levels. This multi-functional workout machine is designed to offer a full-body workout while being compact enough to fit into various home environments. Its aesthetic appeal is complemented by its sturdy construction, ensuring durability and stability during use.

One of the main features of the NBP01060-2 is its versatility. This machine incorporates various workout options, allowing users to perform exercises such as squats, bench presses, leg extensions, and more, all within a single unit. This multifunctionality is perfect for individuals looking to maximize their workout time while minimizing the space they need for equipment.

The NBP01060-2 is equipped with adjustable features, ensuring that it caters to a wide range of user heights and fitness preferences. The adjustable seat and back rest allow for personalized settings, enabling an ergonomic fit that contributes to proper form and reduces the risk of injury. Additionally, the machine features a sturdy frame, crafted from high-quality steel, which supports weights up to a certain limit, making it suitable for both beginners and advanced users.

The technology integrated into the Fitness Quest NBP01060-2 enhances the overall workout experience. It features a user-friendly console that tracks workout metrics such as time, repetitions, and calories burned, providing motivation and promoting goal setting. The console is designed to be easy to read and navigate, making it simple for users to monitor their progress.

Another notable characteristic of the NBP01060-2 is its safety features. The equipment is designed with safety in mind, featuring locking mechanisms to keep weights secure during workouts. This is particularly important for users engaged in heavy lifting.

In summary, the Fitness Quest NBP01060-2 is a well-rounded workout machine that combines versatility, adjustability, and technology, making it an ideal choice for those seeking an effective and efficient fitness solution at home. Its robust design and user-friendly features ensure that it can accommodate users of all fitness levels, making it a valuable addition to any home gym. Whether you are aiming to build strength, improve overall fitness, or maintain your health, the NBP01060-2 is tailored to help achieve these fitness goals.