Fitness Quest 5K 6100 Heart Rate Target Zone For Cardiovascular Fitness, Seat Carriage Assembly

HEART RATE TARGET ZONE

FOR CARDIOVASCULAR FITNESS

TABLE 1

	200		195		190
	190
							185
	180							180
										175
	170										170
			165		161							165
Heart													160
	160
							157
Rate															155
								153
(Beats/	150									148						150
Min)											144							145		Maximum
												140							140
	140		136										136							Attainable
																				Heart Rate
					133										131
							129
	130							129								127
										129								123
																				85%
											119
	120											115								Target
																			119
																				Zone
													112		108
	110
																105		101
																				70%
																			98
	100																			Target
	20	25		30		35	40		45	50	55	60		65	70		75		80	Zone

AGE (YRS)

TABLE 2

	Exercise		Warm Up	THR%	Cool Down	Total	Sessions	Total Time
	Week		Period	Minutes	Period	Time	Per Wk.	Per Wk.
&1		& 2	5 min	60-65% -8	5 min	17 min	3	51 min
&3		& 4	5 min	65-70% -10	5 min	20 min	3	60 min
&5		& 6	5 min	70-75% -15	5 min	25 min	3	75 min
&7		& 8	5 min	70-80% -20	5 min	30 min	3	90 min
& 9 & 10			5 min	70-85% -25	5 min	35 min	3	105 min
&11		& 12	5 min	70-85% -25	5 min	35 min	3	105 min

STEP 3 – Seat Carriage Assembly

a)Remove (1) Allen Bolt and (1) Washer from underside of Carriage Tube, see Figure 3.

b)Position Seat Carriage in front of Carriage Tube with the (1) bolt hole facing down.

c)Raise Locking Arm, slide Carriage Tube into Seat Carriage and push Locking Arm down to hold Carriage Tube in place.

d)Remove (3) Allen Bolts and (3) Washers from Main Frame.

e)Plug Pulse Wire from Main Frame into Long Extension Pulse Wire from Carriage Tube and remove twist tie, see Figure 3.

f)Slide Carriage Tube over Main Frame, align bolt holes and fasten using (3) Allen Bolts and (3) Washers removed in Step 3d, tighten bolts. Note: DO NOT Pinch Wires.

g)Attach Carriage Tube to Support Tube with (1) Allen Bolt and (1) Washer removed in Step 3a and tighten.

h)Tighten the Rear Foot Tube bolts, installed in Step 2c, with Multi Hex Tool provided.

M8 x 15mm

allen

boltsseat

carriage

long extension

pulse wire

carriage

tube

M8 washers

pulse

wire

main
frame	locking arm

support

tube

M8 washer

M8 x 15mm

allen bolt

Figure 3 - Install Seat Carriage

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