Fitness Quest 5K 6100 manual Workout Progress Charts Unit Warning Labels, Specifications & Parts

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WORKOUT PROGRESS CHARTS

UNIT WARNING LABELS

Important: See below for placement of the following warning labels on your equipment.

Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.

Measuring Sites

Waist Abdomen

Hips

WARNING LABEL 1

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS.

REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.

WARNING LABEL 2

WARNING

DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED.

WARNING LABEL 3

Date

Weight

Waist

Abdomen

Hips

Thighs

Calves

Resting

Heart Rate

 

 

 

 

 

 

 

Thighs (L/R)

Calves (L/R)

SPECIFICATIONS & PARTS

Specifications:

WARNING

RISK OF ELECTRICAL SHOCK. THIS UNIT

IS TO BE USED ONLY INDOORS

AND IN A DRY LOCATION.

Approximate:

 

Length: 51”

NBC6100-40

Width: 24-3/4”

Computer

Height: 45-1/2”

NBC6100-88

Product Weight:

Book Holder

Approx. 95 lbs.

 

Maximum User Weight:

NBC6100-41

Front Handlebar

275 lbs.

NBC6100-71

Pulse Sensors

NBC6100-26

Backrest

NBC6100-19

Seat Carriage

Date

Weight

Waist

Abdomen

Hips

Thighs

Calves

Resting

Heart Rate

 

 

 

 

 

 

 

 

WARNING

 

LABEL 1

 

NBC6100-25

 

Seat Cushion

 

 

NBC6100-12

Right Front Cover

NBC6100-39

 

Computer Tube

NBC6100-23

 

 

Carriage Tube

NBC6100-35

Left Pedal

WARNING

LABEL 2

WARNING

LABEL 3

NBC6100-02

NBC6100-13

Left Front Cover

NBC6100-06

Front Foot Tube

 

Roller

 

 

 

 

 

NBC6100-07

 

 

End Cap

NBC6100-29

Rear Handlebar

NBC6100-09

Support Tube

Locking Arm

NBC6100-11

Left Rear Cover

NBC6100-08

Rear Foot Tube

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Contents 6100 Exercise Data Charts Table of ContentsImportant Safety Instructions Additional Workout Progress ChartsRead all instructions before using this equipment Keep These InstructionsSpecifications & Parts Workout Progress Charts Unit Warning LabelsSpecifications Introduction Care & Storage of Your Recumbent Bike Congratulations on Purchasing Your Recumbent BikeComments or Questions Ordering Missing or Defective PartsAssembly Instructions Warm UP & Cool Down Stretches Seat Carriage Assembly Heart Rate Target Zone For Cardiovascular FitnessSeat Cushion and Backrest Installation seatcarriage Rear Handlebar AssemblyClothing Tips to Keep YOU GoingMeasuring Your Heart Rate When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Front Handlebar Installation Computer InstallationExercise Guidelines Knowing the BasicsComputer Tips and Trouble Shooting Getting StartedWater Bottle Holder AC AdapterLCD Workout Graphics NB 6100 Parts ListLCD Contrast Calibration NB 6100 Exploded View Buttons and DefinitionsPrograms Programs 11Using Your Recumbent Bike Using the Pulse Function on the Rear HandlebarDual Sided Pedal Operating the Computer