Fitness Quest 4100HR/A manual

Contents 4100HR/A Page Table of Contents Exercise Data ChartIntroduction Important Safety Tips Additional Workout Progress ChartsWorkout Progress Chart Specifications & PartsYour Total Fitness Program Place your elliptical trainer where you can easily watch TVExercise Guidelines Warm-UpCool Down Determining Your Estimated Heart RateWarm UP & Cool Down Stretches Target Heart Rate ZoneIntermediate Conditioning Program Quadriceps StretchSuggested Workout Programs Backward lean position Reverse forward lean positionReverse backward lean position Buttocks, Hips and Abdominal StretchChanging foot positions