Fitness Quest 4100HR/A manual

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Dedication to Quality

Fitness Quest warrants this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

If you have any comments or questions contact our

Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.

Please record the following information and keep for reference.

Serial #: ___________________

Date Of Purchase: ___________

Save your sales receipt.

(You may wish to staple it into this manual.)

4100HR/A

Owner’s Manual

For Maximum Effectiveness

and Safety, Please Read This

Owner’s Manual Before Using

Your Eclipse 4100HR/A

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Contents 4100HR/A Page Table of Contents Exercise Data ChartIntroduction Important Safety Tips Additional Workout Progress ChartsWorkout Progress Chart Specifications & PartsYour Total Fitness Program Place your elliptical trainer where you can easily watch TVExercise Guidelines Warm-UpCool Down Determining Your Estimated Heart RateWarm UP & Cool Down Stretches Target Heart Rate ZoneIntermediate Conditioning Program Quadriceps StretchSuggested Workout Programs Backward lean position Reverse forward lean positionReverse backward lean position Buttocks, Hips and Abdominal StretchChanging foot positions