Fitness Quest 4100HR/A manual Changing foot positions

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The Eclipse 4100HR/A, with it’s patented Orbital Linkage System, provides a completely smooth and natural feeling, elliptical path that minimizes the impact on your hips, knees and ankles while providing a superior aerobic and muscle toning workout. The durable steel frame and streamlined look make the Eclipse 4100HR/A easy to use and easy to store, no matter what your space limitations.

Changing foot positions

The generously sized foot platforms are 7” x 16” inches long which provides workout stability and allows you to vary your foot position for different workout intensities. Begin with your feet in the most forward position and then move your feet to the position that feels most comfortable to you while striding. The further back your feet are placed on the foot pedals, the greater the vertical height of the elliptical motion and therefore, the harder the workout.

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Contents 4100HR/A Page Exercise Data Chart Table of ContentsIntroduction Additional Workout Progress Charts Important Safety TipsSpecifications & Parts Workout Progress ChartPlace your elliptical trainer where you can easily watch TV Your Total Fitness ProgramExercise Guidelines Warm-UpDetermining Your Estimated Heart Rate Cool DownTarget Heart Rate Zone Warm UP & Cool Down StretchesIntermediate Conditioning Program Quadriceps StretchSuggested Workout Programs Reverse forward lean position Backward lean positionReverse backward lean position Buttocks, Hips and Abdominal StretchChanging foot positions