Fitness Quest 4100HR/A manual

Contents 4100HR/A Page Exercise Data Chart Table of ContentsIntroduction Additional Workout Progress Charts Important Safety TipsSpecifications & Parts Workout Progress ChartExercise Guidelines Place your elliptical trainer where you can easily watch TVYour Total Fitness Program Warm-UpDetermining Your Estimated Heart Rate Cool DownIntermediate Conditioning Program Target Heart Rate ZoneWarm UP & Cool Down Stretches Quadriceps StretchSuggested Workout Programs Reverse backward lean position Reverse forward lean positionBackward lean position Buttocks, Hips and Abdominal StretchChanging foot positions