Fitness Quest 4100HR/A manual Specifications & Parts, Workout Progress Chart

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SPECIFICATIONS & PARTS

Eclipse® 4100HR/A Specifications:

Length: 58.5” Product Weight: Approx. 96 lbs.

Width: 26” Maximum user weight: 275 lbs.

Height: 61”

Pulse Sensors

Dual Action

Dual Action

Handlebar

Handlebar

Monitor

WORKOUT PROGRESS CHART

Use the chart below and the charts on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to

chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.

Measuring Sights

Stationary

Handlebar

Water

Bottle

AC

Adapter

AC

Adapter

Receptacle

Rear

Caps

Stationary

Handlebar

Front

Rollers

Foot

Platform

Waist

Abdomen

Hips

Thighs (L/R)

Calves (L/R)

Date

Weight

Waist

Abdomen

Hips

Thighs

Calves

Resting

Heart Rate

 

 

 

 

 

 

 

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Contents 4100HR/A Page Exercise Data Chart Table of ContentsIntroduction Additional Workout Progress Charts Important Safety TipsSpecifications & Parts Workout Progress ChartExercise Guidelines Place your elliptical trainer where you can easily watch TVYour Total Fitness Program Warm-UpDetermining Your Estimated Heart Rate Cool DownIntermediate Conditioning Program Target Heart Rate ZoneWarm UP & Cool Down Stretches Quadriceps StretchSuggested Workout Programs Reverse backward lean position Reverse forward lean positionBackward lean position Buttocks, Hips and Abdominal StretchChanging foot positions