Program Profiles
PROGRAM 1 |
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| PROGRAM 5 |
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| PROGRAM 9 | ||||||||||||||||||||||||||||||||||||||
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| MANUAL |
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| RAMP |
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| TARGET HEART RATE | |||||||||||||||||||||||
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PROGRAM 2 |
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| PROGRAM 6 |
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| PROGRAM 10 | |||||||||||||||||||||||||||||||||||||||
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| ROTATING |
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| FITNESS TEST |
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| 60% HEART RATE | |||||||||||||||||||||||
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PROGRAM 3 |
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| PROGRAM 7 |
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| PROGRAM 11 | ||||||||||||||||||||||||||||||||||||||
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| VALLEY |
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| INTERVALS |
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| 75% HEART RATE | ||||||||||||||||||||
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STEP 7 – Attaching the Monitor
a)Remove the Bolts from the rear of the Monitor (see 7a).
b)Put the Wires from the rear of the Monitor into the large hole of the Monitor Plate. Then insert the Bolts through the Monitor Plate into the Monitor.
c)Connect the Monitor Wire to the Vertical Tube Wire.
d)Connect the Monitor Pulse Wires to the Vertical Tube Pulse Wires.
e)Insert the Monitor Plate into the Vertical Tube. Align the Bolt holes after inserting Monitor Mount (see 7b).
f)Insert and tighten two Phillips Bolts into the holes.
monitor
monitor
mount
7b
stationary bar
monitor |
7a |
monitor pulse wires |
monitor wire |
monitor plate |
M5 x 10mm phillips bolt |
vertical tube pulse wires
vertical tube wire
M5 x 16mm phillips bolt
PROGRAM 4 | PROGRAM 8 | PROGRAM 12 | |||||||||||||||||||||||||||||||
FAT BURN |
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| BODY FAT PROGRAM |
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| 85% HEART RATE | ||||||||||||||||||||||||
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Figure 7a & b – Install Monitor
16
STEP 8 – Installing the Handlebars
a)Connect the Vertical Tube Pulse Wire to the Left Handlebar Pulse Sensor Wire.
b)Install the Left Handlebar into the Left Swing Arm. Make sure to align the Bolt Holes of the Left Handlebar with the Bolt Holes of the Left Swing Arm.
c)From the rear of the Elliptical, insert the two Carriage Bolts through the two holes.
d)Install a Curved Washer, a Spring Washer, and then an Acorn Nut onto each Bolt. Make sure each Acorn Nut is tightened.
e)Connect the Vertical Tube Pulse Wire with the Right Handlebar Pulse Sensor Wire.
f)Install the Right Handlebar into the Right Swing Arm. Make sure to align the Bolt Holes of the Right Handlebar with the Bolt Holes of the Right Swing Arm.
g)From the rear of the Elliptical, insert the two Carriage Bolts through the two holes.
h)Install a Curved Washer, a Spring Washer, and then an Acorn Nut onto each Bolt. Make sure each Acorn Nut is tightened.
right
handlebar
left
handlebar
|
| REAR |
FRONT |
|
|
|
| pulse sensor wire |
M8 acorn | M8 curved | vertical tube |
washer | pulse wire | |
nut |
|
|
M8 spring |
|
|
washer |
|
|
pulse sensor |
| M8 x 50mm |
| carriage bolt | |
wire |
| |
|
|
vertical tube
pulse wireright swing arm
left swing arm
Figure 8 – Install Handlebars
9