Fitness Quest 1175e manual Workout Progress Charts, Table of Contents

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WORKOUT PROGRESS CHARTS

Use the charts below to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.

Measuring Sites

Waist

Abdomen

Hips

TABLE OF CONTENTS

 

Important Safety Instructions

2

Equipment Warning Labels

3

Specifications & Parts

3

Introduction

4

Hardware Kit

5

Date

Weight

Waist

Abdomen

Hips

Thighs

Calves

Resting

Heart Rate

 

 

 

 

 

 

 

Thighs (L/R)

Calves (L/R)

Assembly Instructions

6-10

Eclipse 1175e Parts List

10

Eclipse 1175e Exploded View

11

Getting Started

12

Using Your 1175e Elliptical Trainer

12

Changing Foot Positions

13

Using The Handlebars

13

Adjusting the Level of the Elliptical Trainer

13

Operating the Computer

14-16

Exercise Guidelines

17

Knowing the Basics

17

A Complete Exercise Program

17-18

Aerobic Exercise: How Much? How Often?

18

Date

Weight

Waist

Abdomen

Hips

Thighs

Calves

Resting

Heart Rate

 

 

 

 

 

 

 

When to Exercise

18

Measuring Your Heart Rate

18-19

Clothing

19

Tips to Keep You Going

19

Heart Rate Target Zone Chart

20

Warm Up & Cool Down Stretches

21- 22

Care & Storage of Your Elliptical Trainer

23

Workout Progress Charts

24

©2006 Fitness Quest Inc. All rights reserved. Made in China.

Fitness Quest®, Eclipse® and OLS® are registered trademarks of Fitness Quest Inc.

8/8/06

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Contents 1175e Workout Progress Charts Table of ContentsKeep These Instructions Important Safety InstructionsCare & Storage of Your Elliptical Trainer Parts SpecificationsEquipment Warning Labels Congratulations on Purchasing Your Ordering Replacement PartsIntroduction Warm UP & Cool Down StretchesHeart Rate Target Zone For Cardiovascular Fitness Hardware KITTips to Keep YOU Going Assembly InstructionsClothing Attaching the Foot TubesAttaching the Swing Arms When to ExerciseSee chart on Attaching the Foot PlatformsComplete Exercise Program Exercise GuidelinesKnowing the Basics Attaching the Stationary BarAttaching the Monitor Installing the HandlebarsProgram Profiles Target Heart Rate Programs Programs Plugging in the AC AdapterManual Program Program PRE-PROGRAM ProgramsOperating the Monitor IntroductionAdjusting the Level of the Elliptical Trainer Using Your Elliptical TrainerUsing the Handlebars Getting Started