Fitness Quest 1175e manual

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Dedication to Quality

We warrant this product to be free from all defects

in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details.

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(You may wish to staple it into this manual.)

	OWNER’S MANUAL
	FOR MAXIMUM EFFECTIVENESS AND
	SAFETY, PLEASE READ THIS OWNER’S
	MANUAL BEFORE USING YOUR
8/8/06	ECLIPSE 1175e Elliptical Trainer.

1175e

Elliptical Trainer

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Contents 1175e Table of Contents Workout Progress ChartsCare & Storage of Your Elliptical Trainer Important Safety InstructionsKeep These Instructions Equipment Warning Labels SpecificationsParts Introduction Ordering Replacement PartsCongratulations on Purchasing Your Warm UP & Cool Down StretchesHardware KIT Heart Rate Target Zone For Cardiovascular FitnessClothing Assembly InstructionsTips to Keep YOU Going Attaching the Foot TubesSee chart on When to ExerciseAttaching the Swing Arms Attaching the Foot PlatformsKnowing the Basics Exercise GuidelinesComplete Exercise Program Attaching the Stationary BarProgram Profiles Installing the HandlebarsAttaching the Monitor Manual Program Program Plugging in the AC AdapterTarget Heart Rate Programs Programs PRE-PROGRAM ProgramsIntroduction Operating the MonitorUsing the Handlebars Using Your Elliptical TrainerAdjusting the Level of the Elliptical Trainer Getting Started