Healthrider HREL49010 manual Turn on the console, PressVCR. the play button on your CD player or

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HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.

Note: To purchase iFIT.com CDs and videocas- settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1 Turn on the console.

Refer to step 1 on page 12.

2 Select the iFIT.com mode.

Each time the

console is turned on, the manual mode will be selected. To select the iFIT.com mode,

press the

iFIT.com button. The indicator on the button will light and the letters IF will appear in the upper right corner of the display.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance and/or the pace setting is about to change.

Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change when a “chirp” is heard:

Make sure that the indicator on the iFIT.com button is lit.

Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

Make sure that the audio cable is properly connected and that it is fully plugged in.

5 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

6 Measure your heart rate if desired.

Refer to step 5 on page 12.

When you are finished exercising, the console

7 will automatically turn off.

Refer to step 6 on page 12.

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Contents QUESTIONS? Model No. HREL49010 Serial NoCustomer HOT Line Table of Contents Important Precautions Back Before YOU BeginFront Left SideAssembly Wrench A rubber malletMake sure Wire Harnesses 44, 28 do not Get pinched This stepPage Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Elliptical Crosstrainer HOW to Adjust the Pedals and the UprightHOW to Move the Elliptical Crosstrainer Features of the Console Console Description Turn on the console HOW to USE the Manual ModeSelect the manual mode Follow your progress with the feedback modes Left bar graphStart the program HOW to USE a Smart ProgramSelect one of the six Smart programs Follow your progress with the feedback modesEnter your age HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Hold the handgrip pulse sensorAudio Adapter Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Cable Audio Cable Wire removed from Audio OUT jack HOW to Connect Your ComputerHOW to Connect Your VCR RCAPressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse SensorHandgrip Pulse Sensor TROUBLE-SHOOTING Maintenance and TroubleshootingBattery Replacement HOW to Adjust the Reed SwitchWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. HREL49010 Qty DescriptionR1201A HOW to Order Replacement Parts Limited WarrantyIcon Health & Fitness, Inc S W., Logan, UT