Healthrider HREL49010 manual Before YOU Begin, Front, Back, Left Side

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BEFORE YOU BEGIN

Congratulations for selecting the new HealthRider® 830rfx. The HealthRider® 830rfx is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique HealthRider® 830rfx fea- tures adjustable resistance and a state-of-the-art con- sole to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical- motion exercise from HealthRider.

For your benefit, read this manual carefully before you use the HealthRider® 830rfx. If you have addi-

tional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HREL49010. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this man- ual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle Holder*

Bookrack

Console

Handgrip Pulse Sensor

Handlebar

FRONT

Pedal

BACK

Wheel

Pedal Disk

Pedal Spring

LEFT SIDE

*No water bottle

is included

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Contents Model No. HREL49010 Serial No QUESTIONS? Customer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Left SideAssembly Wrench A rubber malletMake sure Wire Harnesses 44, 28 do not Get pinched This stepPage Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedals and the Upright HOW to USE the Elliptical CrosstrainerHOW to Move the Elliptical Crosstrainer Features of the Console Console Description HOW to USE the Manual Mode Select the manual modeTurn on the console Follow your progress with the feedback modes Left bar graphHOW to USE a Smart Program Select one of the six Smart programsStart the program Follow your progress with the feedback modesHOW to USE a Heart Rate Program Select one of the two Heart Rate programsEnter your age Hold the handgrip pulse sensorAudio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your VCRAudio Cable Wire removed from Audio OUT jack RCAPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the elliptical crosstrainer and begin Exercising Optional Chest Pulse SensorMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor TROUBLE-SHOOTING HOW to Adjust the Reed SwitchConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. HREL49010 Qty DescriptionR1201A Limited Warranty HOW to Order Replacement PartsIcon Health & Fitness, Inc S W., Logan, UT