Speed, Time, dis, Tance, lap, Or calorie

Select one of the three pacer programs or the

The scan

manual mode

modeÑ

Repeatedly

To select one

press the

Arr

of the pacer

mode button

Program Indicator

programs,

until an arrow

repeatedly

appears under

Mode

press the pro-

the scan sym-

gram button.

bol. When the

Button

The program

scan mode is

indicator will

selected, the

Program Button

show which

console will display the speed, time, distance, lap

program you

and calorie modes, for 5 seconds each, in a

have select-

repeating cycle.

ed. To select

The speed,

the manual mode, press the program button until

the program indicator disappears. The programs

time, dis-

will be selected in the following order: program 1

tance, lap,

(Interval), program 2 (Aerobic), program 3 (Fat

or calorie

Burn), manual mode.

modeÑ

Repeatedly

Begin your workout

press the

mode button

If you select-

until an arrow appears below or above the

ed the manu-

desired mode symbol. Make sure that there is not

Actual

al mode, go

an arrow under the scan symbol.

to step 4. If

The pulse modeÑTo use the pulse mode, see

you selected

one of the

step 5.

pacer pro-

Target

To reset the display, press the on/reset button.

grams, two

columns of

Measure your heart rate if desired

bars will appear in the display. The left column

will show one bar, indicating a relatively slow

To use the

pace. The right column will show your actual

exercising pace. Adjust your exercising pace until

pulse sensor,

Metal

only one bar appears in the right column. Each

place your

Contacts

time the target pace changes during the program,

hands on the

adjust your exercising pace to keep both columns

metal contacts.

at the same height.

Your palms

must be rest-

Follow your progress with the LED track and

ing on the

the seven monitor modes

upper contacts

and your fin-

The LED

gers must be

trackÑThe

touching the lower contacts. Avoid moving your

LED track

hands. After a moment, the heart-shaped indica-

represents a

tor in the display will begin to flash and your heart

distance of

rate will be shown. For the most accurate heart

0.25 kilome-

rate reading, continue to hold the contacts for

ters or miles.

about 15 seconds.

As you pedal,

Make sure that your hands are positioned as

the indicators

around the track will light one at a time until you

described above, and that you are not moving

have completed one lap. A new lap will then begin.

your hands excessively or squeezing the metal

contacts too tightly.