Healthrider HREVEL05983 manual Incline Adjustment, Top of the incline bracket, Bracket

The incline frame can be raised or lowered to vary the intensity of your exercise. To raise the incline frame, lift the end of the incline frame until the crossbar is on

frame slightly. Next, push the incline bracket toward the upright and lower the incline frame onto the sta- biliser.

USING THE UPPER BODY ARMS

The upper body arms are designed to give you a total body workout. As you exercise, hold the upper body arms and move your arms forward and back in order

to work your arms, back, and shoulders.

If you want to exercise only your lower body, hold the handlebar as you exercise.

Upper

Body

Arms

Handlebar

The innovative console offers a

manual mode and three pacer pro- grams. The pacer programs are designed to help you reach specific

exercise goals by

pacing your exer-

cise. You can choose from a sta- mina-building Interval program,

an Aerobic pro- gram, and a spe- cial Fat Burn pro- gram. As you exercise, seven monitor modes will

provide continuous exercise feedback. The monitor modes are described below:

Speed—This mode shows your exercising pace, in kilometres or miles per hour (see HOW TO SELECT KILOMETRES OR MILES on page 13).

Time—If you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program.

Distance—This mode shows the distance you have s trided, in kilometres or miles.

Lap—This mode shows the number of laps you have completed. One lap equals 0.25 kilometres or miles.

Calorie—This mode shows the approximate number of calories you have burned.

Scan—This mode displays the above five modes, for 5 seconds each, in a repeating cycle.

Pulse—This mode shows your heart rate when the pulse monitor is used. (See step 5 on page 13.)