Healthrider HREVEL05983 manual Important Precautions, Always hold the handlebar or the upper

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer.

2.It is the responsibility of the owner to ensure that all users are adequately informed of all precautions.

3.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under age 12 and pets away from the elliptical crosstrainer at all times.

6.Always hold the handlebar or the upper

body arms when mounting, dismounting, or using the elliptical crosstrainer.

7. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds (115 kgs).

9.The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only

as an exercise aid in determining heart rate trends in general.

10.When you stop exercising, allow the pedals to slowly come to a stop.

11.Keep your back straight when using the ellip- tical crosstrainer. Do not arch your back.

12.If you feel pain or dizziness whilst exercis- ing, stop immediately.

13.The elliptical crosstrainer is intended for in- home use only. Do not use it in any commer- cial, rental, or institutional setting.

14.The decal shown below is found on the ellip- tical crosstrainer. If the decal is missing or illigible, please call our Customer Service Department at 0345-089009 to order a free replacement. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Please Call QUESTIONS?Model No. HREVEL05983 Serial No Serial Number DecalTable of Contents Always hold the handlebar or the upper Important PrecautionsBack Before YOU BeginYou use the HealthRider Right SideRubber mallet Pliers AssemblyPlease call our Customer Service Department at Two personsAvoid pinching the wires Refer to drawing BLocknut the Incline Bracket must pivot easily Frame is turned so the V-shaped grooves are on Identify the Left Pedal Arm.Next, identify the Left Left Pedal is turned as shownFront Shown Round tube to identify the Left Pedal ArmExercising on the Elliptical Crosstrainer HOW to Adjust the ResistanceBracket Incline AdjustmentUsing the Upper Body Arms Top of the incline bracketSTEP-BY-STEP Console Operation Measure your heart rate if desired HOW to Select Kilometres or MilesPulse Sensor TROUBLE-SHOOTING BEATS/MIN AGE Conditioning GuidelinesExercise Intensity Unconditioned Conditioned Training ZoneSuggested Stretches Exercise FrequencyPage Key Qty Description R0500AR0500A 32 45 8436 785 Name of the Product HealthRider HOW to Order Replacement Parts