Conditioning Guidelines, Exercise Intensity

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- ber in your training zone as you exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle num- ber in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.” Aerobic exer- cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in prepa- ration for exercise.

Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

HRE99940 specifications

The Healthrider HRE99940 is a highly regarded piece of fitness equipment designed to cater to enthusiasts of all fitness levels. This model stands out due to its blend of advanced technology, effective training capabilities, and a user-friendly design that promotes both efficiency and comfort during workouts.

One of the main features of the HRE99940 is its durable construction. Built with high-quality materials, this treadmill is designed to withstand the demands of regular use while providing a stable workout surface. The running deck offers ample space, accommodating various stride lengths, which is crucial for users who are taller or have a longer gait. Additionally, the HRE99940 incorporates a cushioning system that reduces impact on the joints, making it ideal for individuals concerned about injury prevention or those with previous joint issues.

In terms of technology, the HRE99940 is equipped with an advanced console that displays essential workout metrics such as speed, distance, time, and calories burned. This information allows users to track their progress and adjust their workouts accordingly. Moreover, the treadmill includes multiple pre-set workout programs tailored to different fitness goals, whether it’s weight loss, endurance building, or interval training. These programs provide variety and keep workouts engaging, helping users stay motivated.

Another notable characteristic of the HRE99940 is its foldable design. This feature is a significant advantage for those with limited workout space, allowing users to easily store the treadmill when not in use. The compact design does not compromise the machine’s sturdiness, making it a great option for home gyms or smaller living spaces.

The Healthrider HRE99940 also emphasizes user comfort with its ergonomic features. The handlebars are designed for a secure grip, and the adjustable settings enable users to customize their workout experience. Additionally, some models may come with built-in speakers and compatibility for music devices, enhancing the overall workout experience by allowing users to enjoy their favorite tunes while exercising.

Marketing the HRE99940 focuses on its ability to support a wide range of fitness activities, from walking to running, making it a versatile addition to any home gym. With its robust features, advanced technology, and focus on user convenience, the Healthrider HRE99940 is an attractive option for anyone looking to enhance their fitness routine while enjoying a quality workout experience.