Healthrider HREL8806.1 HOW to USE the Manual Mode, Select the manual mode

Page 15

HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1.Begin pedaling or press any button on the con- sole to turn on the console.

A moment after you begin pedaling or press a but- ton, the screen will light.

2.Select the manual mode.

Each time you turn on the console, the manual mode will be selected. If you have selected a pro- gram, reselect the manual mode by pressing any of the program buttons repeatedly until a track appears in the center of the screen.

3.Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing any of the OneTouch Resistance buttons numbered 1 through 12. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

4.Follow your progress with the display.

As you exercise, the screen can display the follow- ing exercise information:

The elapsed time. Note: When you select a pre- set program or the second heart rate program, the screen will show the time remaining in the program instead of the elapsed time.

The distance you have pedaled, in total revolu- tions.

Your pedaling pace in revolutions per minute (rpm).

The approximate number of calories you have burned.

The resistance level of the pedals each time the resistance changes.

Your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).

When you select

the manual mode, a track represent-

ing 1/4 mile will appear on the screen. As you exercise, segments

will appear in suc-

cession around the track until the entire track appears. The track will then disappear and the segments will again begin to appear in succession

When the television is off, you can press the Display button repeatedly to view either time and pace information or to view all exercise information on the screen.

When the television is on, you can display exer- cise information on the right side or the bottom of the screen. Or, you can turn off the exercise infor- mation while you watch the television. Press the Display button repeatedly to select the desired dis- play mode.

15

Image 15
Contents QUESTIONS? Model No. HREL8806.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching Wires and cable during this step Hexagonal Holes Locknuts are inside the hexagonal holesRepeat this step for the Right Handlebar Repeat this step for the Right Handlebar not shownRepeat and this step for the Right Pedal Leg not shown Do not overtighten the Patch ScrewsThis step Avoid pinching the wires and cables during this stepWires Avoid pinchingHOW to Connect AN External Source Using a Catv Cable HOW to Connect a 75 OHM Catv CableHOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Move the Elliptical ExerciserFeatures of the Console Console DiagramFollow your progress with the display HOW to USE the Manual ModeSelect the manual mode Change the resistance of the pedals as desiredWhen you are finished exercising, the console Select a preset program HOW to USE a Preset ProgramSelect a heart rate program HOW to USE a Heart Rate ProgramSelect a custom program HOW to Create a Custom ProgramChange the program if desired HOW to USE a Custom ProgramHOW to Operate a DVD Player or VCR HOW to Operate the Personal TelevisionHOW to USE the Information Mode Press the TV button again and add or delete cable channelsPress the TV button again and select a cable connection Maintenance and Troubleshooting Handgrip Pulse Sensor TroubleshootingHOW to Adjust the Drive Belt Television Troubleshooting ProblemSolution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R1207AQty Description HREL8806.1 Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT