HOW to USE the Manual Mode

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1.Begin pedaling or press any button on the con- sole to turn on the console.

A moment after you begin pedaling or press a but- ton, the screen will light.

2.Select the manual mode.

Each time you turn on the console, the manual mode will be selected. If you have selected a pro- gram, reselect the manual mode by pressing any of the program buttons repeatedly until a track appears in the center of the screen.

3.Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing any of the OneTouch Resistance buttons numbered 1 through 12. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

4.Follow your progress with the display.

As you exercise, the screen can display the follow- ing exercise information:

•The elapsed time. Note: When you select a pre- set program or the second heart rate program, the screen will show the time remaining in the program instead of the elapsed time.

•The distance you have pedaled, in total revolu- tions.

•Your pedaling pace in revolutions per minute (rpm).

•The approximate number of calories you have burned.

•The resistance level of the pedals each time the resistance changes.

•Your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).

When you select

the manual mode, a track represent-

ing 1/4 mile will appear on the screen. As you exercise, segments

will appear in suc-

cession around the track until the entire track appears. The track will then disappear and the segments will again begin to appear in succession

When the television is off, you can press the Display button repeatedly to view either time and pace information or to view all exercise information on the screen.

When the television is on, you can display exer- cise information on the right side or the bottom of the screen. Or, you can turn off the exercise infor- mation while you watch the television. Press the Display button repeatedly to select the desired dis- play mode.