Healthrider HRTL91706.0 manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 18 for information about the optional chest pulse sensor).

The console also features nine interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. These programs feature the voice of a personal trainer to guide you through your workouts. The cross trainer programs automati- cally control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. There are three whole body, three upper body, and three lower body cross trainer

programs to choose among. Note: The strength exer- cises require the use of dumbbells and an inflatable exercise ball. To purchase additional dumbbells or an additional exercise ball, call the toll-free tele- phone number on the front cover of this manual.

In addition to the cross trainer programs, you can even create your own custom workout programs and save them in memory for future use.

To use the manual mode of the console, follow the steps beginning on page 12. To use a cross trainer program, see page 14. To create and use a custom program, see pages 16 and 17.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 21).

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Contents Call TOLL-FREE QUESTIONS?Model No. HRTL91706.0 Serial No Table of Contents Important Precautions Page Back Before YOU BeginRight Side Make sure that the power cord is unplugged AssemblyAligned see the inset drawings. Attach Shown make sure that all of the holes areHandrail Bolts and then firmly tighten them Sure to connect the connectors properly seeAgain. if the Connectors are not CON Be Damaged When the Power isSet the console assembly on the Handrail PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredPress the Start button to start the program HOW to USE a Cross Trainer ProgramSelect one of the nine cross trainer programs Continue the cross trainer program Perform the first strength exercise when PromptedSelect one of the custom programs HOW to Create a Custom ProgramFollow your progress with the displays HOW to USE a Custom ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top View Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Qty Description R1206AModel Exploded Drawing B-Model No. HRTL91706.0 R1206A Exploded Drawing C-Model No. HRTL91706.0 R1206A Exploded Drawing D-Model No. HRTL91706.0 R1206A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty