Healthrider HRTL91706.0 manual Perform the first strength exercise when Prompted

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Perform the first strength exercise when

4 prompted.

When the first strength exercise segment be-

gins (only one indica- tor will flash

in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds.

Next, the personal trainer will tell you the recom- mended number of repetitions for the first strength exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The personal trainer and the display will count the repetitions; perform one repetition of the exercise on each count. Exercise with a slow, steady motion; do not perform more than one repetition for each count.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When per- forming lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repeti- tions with your left arm. The strength exercises re- quire the use of dumbbells and an inflatable exer- cise ball. To purchase additional dumbbells or an additional exercise ball, call the toll-free telephone number on the front cover of this manual.

5 Continue the cross trainer program.

When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross trainer program, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will auto- matically adjust to the speed and incline settings for the next segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

6 Follow your progress with the display.

See step 5 on pages 12 and 13.

7 Measure your heart rate if desired.

See step 6 on page 13.

8 Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

9 key from the console.

See step 8 on page 13.

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Contents QUESTIONS? Model No. HRTL91706.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Right SideBack Make sure that the power cord is unplugged AssemblyAligned see the inset drawings. Attach Shown make sure that all of the holes areHandrail Bolts and then firmly tighten them Sure to connect the connectors properly seeAgain. if the Connectors are not CON Be Damaged When the Power isSet the console assembly on the Handrail Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredHOW to USE a Cross Trainer Program Select one of the nine cross trainer programsPress the Start button to start the program Continue the cross trainer program Perform the first strength exercise when PromptedSelect one of the custom programs HOW to Create a Custom ProgramFollow your progress with the displays HOW to USE a Custom ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top View Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Qty Description R1206AModel Exploded Drawing B-Model No. HRTL91706.0 R1206A Exploded Drawing C-Model No. HRTL91706.0 R1206A Exploded Drawing D-Model No. HRTL91706.0 R1206A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT