HOW TO USE A CROSS TRAINER PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select one of the nine cross trainer programs.
To select a
cross trainer program, press the
Upper Body Programs button, the Lower Body Programs
button, or the Whole Body Programs button re- peatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” “P 6,” “P 7,” “P 8,” or “P 9” appears in the display. When a cross trainer program is selected, the program time will appear in the display, the maximum in- cline setting of the program and the maximum speed setting of the program will flash in the dis- play for a few seconds, and a profile of the speed settings of the program will scroll across the matrix in the display.
Note: During the program, a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see THE INFORMATION MODE on page 18).
3 Press the Start button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into 25, 30, or 45 one- minute segments. One speed setting and one in- cline setting are programmed for most segments. (Note: The same speed setting and/or incline set- ting may be programmed for two or more consecu- tive segments.) During other segments, the console will prompt you to perform strength exercises.
The speed setting for
the first seg- ment will be shown in the flashing Current
Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- tings for the next several segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash. If the speed and/or incline of the treadmill is about to change, the personal trainer will alert you, and the speed setting and/or the incline setting will flash in the display.
When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.
If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may appear or disappear in those columns as well. Important: When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for that segment.
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