Healthrider 831.287940 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new AEROBIC RIDER 2® by HEALTHRIDER® . The AEROBIC RIDER 2® offers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovas- cular benefits and increased toning.

For your benefit, please read this manual carefully before using the AEROBIC RIDER 2® by HEALTHRIDER® . If you have additional questions, please call our toll-free HELPLINE at 1-800-999-3756, Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.287940. The serial number can be found on a decal attached to the AEROBIC RIDER 2® (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Handlebar

Center Post

Padded Seat

Monitor

Seat Knob

(Behind Weight

Saddle)

Upper Pedals

Weight Collar

Weight Tube

Pedal

Weight

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No Serial No Customer HOT LineImportant Precautions Table of ContentsBefore YOU Begin Following Tools not Included are Required for Assembly AssemblyPage Page AAA Adjustment and Operation Muscles affected All Major Muscle Groups Muscles affected Forearm FlexorsMuscles affected Biceps and Chest Muscles affected Abdomen, Legs, and Lower Back Muscles affected Shins and CalvesMuscles affected Calves and Thighs Muscles affected Arms, Upper Back, and ChestMaintenance and TROUBLE-SHOOTING HOW to Replace the BatteriesHOW to Lubricate the Aerobic Rider Workout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Exercise FrequencyKey Part Qty Description Part LIST-Model NoExploded DRAWING-Model No HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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