Adjustment and Operation

Seat

Knob

DESCRIPTION OF THE MONITOR

The monitor offers five modes to provide you with instant exercise feedback:

•Time—Displays the length of

time you have exercised. Note: If you stop exer- cising for ten seconds or longer, the time mode will pause until you resume.

•Reps/Min—Displays your repetitions per minute.

•Reps—Displays the total number of repetitions you have completed, up to 3999. The display will then reset to zero and continue counting.

•Calories—Displays the approximate number of Calories you have burned.

•Scan—Displays all of the above modes, for approxi- mately 5 seconds each, in a repeating cycle.

HOW TO OPERATE THE MONITOR

1.To turn on the power, press the select button or simply begin exercising. When the power is turned on, the time mode will automatically be selected.

2.Select the desired mode:

Time, reps/min, reps, or calories mode—These modes can be selected by repeatedly pressing the select button. The mode indicators will show which mode has been selected. Make sure that the scan indicator does not appear.

Scan mode—When the scan mode is selected, the scan indicator will appear and a mode indica- tor will show which mode is currently displayed. The scan mode can be selected by repeatedly pressing the select button.

3.The monitor has an “auto-off” feature. If the pedals are not moved and the select button is not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.

ADJUSTING THE SEAT

The position of the seat can be adjust- ed to accommo- date different

users. To adjust the seat, loosen the

knob under the seat, move the seat

to the desired posi- tion, and retighten the knob. To deter-

mine if the seat is properly adjusted,

sit on the seat and pull the handlebar as close as possible to your stomach. Your legs should be almost straight, but your knees should not be locked.

ADDING AND REMOVING WEIGHT FROM THE WEIGHT TUBE

The AEROBIC
RIDER 2® features
a weight bar that	Weight
lets you intensify	Weight
your exercise by	Clip
adding weights. To
add weights, first
remove the weight
collars from the
weight bar. Slide	Weight
the desired amount
of weight onto the
weight bar. Secure

the weights with the weight clips. Note: Place an equal amount of weight on each side of the weight bar. The total combined weight of the user and added weights should not exceed 300 pounds.

PROPER EXERCISE FORM

Learning how to properly use the AEROBIC RIDER 2® is vital to the success of your exercise program. On the following pages are photographs of the positions that you can use to get the maximum benefit from the AEROBIC RIDER 2® .

In addition, we offer the following tips to help you get the most from your exercise routine:

•Always start each exercise session in the standard workout position to warm up.