Stamina Products 40-0048 owner manual Table of Contents, Safety Instructions

TABLE OF CONTENTS

	Page		Page
Safety Instructions	2	Conditioning Guidelines	9
Before You Begin	4	Warm-up and Cool-Down	10
Assembly Instructions	5	Warranty	11
Set Up Instructions	6	Product Parts Drawing	12
Storage	6	Parts List	13
Maintenance	6	Notes	14
Operational Instructions	7	Fax/Mail Ordering Form	15

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the INSTRIDE PRO stepper.

1.	Read all warnings posted on the INSTRIDE PRO stepper.
2.	Read this Owner's Manual and follow it carefully before using the INSTRIDE PRO stepper. Make sure that
	it is properly assembled and tightened before use.
3.	Keep children away from the INSTRIDE	PRO stepper. Do not allow children to use or play on the INSTRIDE
	PRO stepper. Keep children and pets away from the INSTRIDE PRO stepper when it is in use.
4.	Inspect the resistance tubes for nicks and cuts before each use. Do not use cords that are nicked or cut.
5.	Do not use foot straps while standing on INSTRIDE PRO. Only use the foot straps for resistance tube
	exercises done without the INSTRIDE	PRO.
6.	It is recommended that you place this exercise equipment on an equipment mat.
7.	Set up and operate the INSTRIDE PRO stepper on a solid level surface. Do not position the INSTRIDE
	PRO stepper on loose rugs or uneven surfaces.
8.	Make sure that adequate space is available for access to and around the INSTRIDE PRO stepper.

9.Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have time to cool.

10.Always make sure that the Cable(9) is properly seated in the groove on the Pulley(8) before using the INSTRIDEPRO stepper.

11.Inspect the INSTRIDEPRO stepper for worn or loose components prior to use.

12. Tighten/replace any loose or worn components prior to using the INSTRIDE PRO stepper.

13.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

14.Follow your physician's recommendations in developing your own personal fitness program.

15.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

16.Do not wear loose or dangling clothing while using the INSTRIDEPRO stepper

17.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

18.Be careful to maintain your balance while using, mounting, dismounting, or assembling the INSTRIDEPRO stepper, loss of balance may result in a fall and serious bodily injury.

19.	The INSTRIDE	PRO stepper should not be used by persons weighing over 250 pounds.
20.	The INSTRIDE	PRO stepper should be used by only one person at a time.
21.	The INSTRIDE	PRO stepper is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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