Settings Before Training, Personal settings

Suunto T6D manual Settings Before Training, Personal settings

4 SETTINGS BEFORE TRAINING

Before you start training, you need to define PERSONAL and UNITS settings. To be able to measure your altitude, you should also set the reference altitude. These settings ensure accurate measurements and calculations.

You are prompted to define the PERSONAL settings the first time you wake up the device (by pressing any button). If you want to learn more about these settings and modify them, continue reading. Otherwise, you can skip to Chapter 5 Using TRAINING mode.

4.1 Personal settings

Through the PERSONAL settings you tune your Suunto t6d according to your physical traits and activity. Many of the calculations use these settings, so it is important that you are as accurate as possible when defining the values.

Setting	Value	Description
weight	kg / lb	Weight according to selected units in UNITS settings
height	cm / ft	Height according to selected units in UNITS settings
act.class	1 - 10	Activity class: 1 to 10
sex	male / female	Gender: male or female
birth year	year	Year of birth
		17

T6D specifications

The Suunto T6D is a sophisticated sports watch engineered for serious athletes and outdoor enthusiasts seeking precise data to enhance their training and performance. This innovative device is part of Suunto's celebrated T series, known for seamlessly integrating advanced technology with user-friendly design.

One of the standout features of the Suunto T6D is its ability to measure heart rate with exceptional accuracy. Equipped with a wireless heart rate belt, it offers real-time heart rate data, empowering users to optimize their workouts by staying within specific heart rate zones. This feature is particularly beneficial for endurance athletes who aim to refine their training intensity for improved performance.

The Suunto T6D is also renowned for its advanced altimeter, barometer, and compass functionalities, which make it an indispensable tool for hikers, climbers, and backcountry adventurers. The altimeter provides real-time elevation data, allowing users to track their ascent and descent accurately. Meanwhile, the barometer delivers vital atmospheric pressure readings, assisting users in anticipating weather changes. The built-in compass ensures users can navigate confidently in various terrains, making this watch ideal for outdoor exploration.

Furthermore, the Suunto T6D includes a detailed training log, enabling athletes to monitor their performance over time. Users can track essential metrics such as distance, pace, and calories burnt, providing insight into their overall fitness progress. With its ability to store extensive training data, the T6D allows users to review their history and make informed decisions about their future training camps.

The watch boasts an impressive battery life, lasting up to 50 hours in training mode, which is essential for long-duration events. Additionally, it features a sleek, durable design, making it suitable for everyday wear as well as the most challenging outdoor conditions. The customizable display allows users to tailor the watch interface to suit their preferences, ensuring that the most critical data is always within reach.

Connectivity is another key aspect of the Suunto T6D, as it can sync with Suunto’s online training platform and various fitness apps, enhancing the user experience with extensive data analysis and community support. This capability allows athletes to share their achievements and challenges with a network of fellow fitness enthusiasts.

In summary, the Suunto T6D stands out in the realm of sports watches due to its combination of advanced heart rate monitoring, altimeter and barometer functions, extensive training logging, and connectivity features. Whether you are an elite athlete or a casual fitness lover, the T6D delivers the performance and reliability needed to maximize your workout potential and explore the great outdoors with confidence.