Suunto T6D manual Setting heart rate limits, On / OFF

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2.

Change the value with [Lap +] and [Light -].

en

3.

Accept the setting with [Mode].

 

4.

Press [Start Stop] to exit.

 

Possible real life situation: Using altitude measurement during training

You participate in half marathon. Before you start the race you set the correct reference altitude to your Suunto t6d. You start the log recorder and set off. During running you compare your current altitude to the altitude at the start. At some point you notice that the altitude value has decreased. You realize that the rest of the route is going to be uphill, because the starting and finishing line are the same. You adjust your running pace according to the altitude variation.

4.6 Setting heart rate limits

Setting upper and lower heart rate limits for yourself helps you exercise at the preferred intensity. An alarm notifies you when your heart rate is above or below the set limits. In the HR LIMITS settings menu, you can set the heart rate limits on or off and define the upper and lower limits.

Setting

Value

Description

HR limits

ON / OFF

Heart rate limits feature: on or off

High

000 / %

Higher heart rate limit according to selected units

 

 

in UNITS settings

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Contents Suunto t6d Modes & Views DisplayPage Page Index Introduction Basic settings Getting StartedSetting activity class Activity classActivity classes 2 Activity classesActivity classes 7.5 Menu navigation Modes and views ModesButton lock ViewsPage Using Time Mode Setting Value DescriptionSetting dual time Setting timePossible real life situation Knowing the time at home Setting date Setting alarmPage Settings Before Training Personal settingsMaximum heart rate Units settings Fitness METs levelAlti Altitude measurement units meters or feet Asc M / min General settings Setting icons Configuring Training mode displays Content DescriptionTo selected units in Units settings Lap dist Setting reference altitude Setting heart rate limits On / OFFLow 000 / % Selecting log parameters Page Using Training Mode Putting on your transmitter beltInterval timer Using timersWarm-up timer Countdown timer Using Training Effect Result DescriptionResult Description Using Epoc Starting a training sessionUsing log recorder During trainingAfter training Viewing logbookTo erase logbook information Using Pods Pairing a PODUsing autolap Using distance intervals Using speed limitsUsing autopause Setting Value Description Upper 0000 Upper speed limitCalibrating your POD Troubleshooting Pairing your transmitter beltPage General guidance Cleaning and chemicalsRemoving scratches Replacing wristop battery Replacing belt battery Specifications Technical dataGeneral Log recorderCopyright TrademarkHeart rate Ices FCCPatent notice Disposal of deviceDisclaimers User’s responsibilityIndex Training Views Suunto Help Desk

T6D specifications

The Suunto T6D is a sophisticated sports watch engineered for serious athletes and outdoor enthusiasts seeking precise data to enhance their training and performance. This innovative device is part of Suunto's celebrated T series, known for seamlessly integrating advanced technology with user-friendly design.

One of the standout features of the Suunto T6D is its ability to measure heart rate with exceptional accuracy. Equipped with a wireless heart rate belt, it offers real-time heart rate data, empowering users to optimize their workouts by staying within specific heart rate zones. This feature is particularly beneficial for endurance athletes who aim to refine their training intensity for improved performance.

The Suunto T6D is also renowned for its advanced altimeter, barometer, and compass functionalities, which make it an indispensable tool for hikers, climbers, and backcountry adventurers. The altimeter provides real-time elevation data, allowing users to track their ascent and descent accurately. Meanwhile, the barometer delivers vital atmospheric pressure readings, assisting users in anticipating weather changes. The built-in compass ensures users can navigate confidently in various terrains, making this watch ideal for outdoor exploration.

Furthermore, the Suunto T6D includes a detailed training log, enabling athletes to monitor their performance over time. Users can track essential metrics such as distance, pace, and calories burnt, providing insight into their overall fitness progress. With its ability to store extensive training data, the T6D allows users to review their history and make informed decisions about their future training camps.

The watch boasts an impressive battery life, lasting up to 50 hours in training mode, which is essential for long-duration events. Additionally, it features a sleek, durable design, making it suitable for everyday wear as well as the most challenging outdoor conditions. The customizable display allows users to tailor the watch interface to suit their preferences, ensuring that the most critical data is always within reach.

Connectivity is another key aspect of the Suunto T6D, as it can sync with Suunto’s online training platform and various fitness apps, enhancing the user experience with extensive data analysis and community support. This capability allows athletes to share their achievements and challenges with a network of fellow fitness enthusiasts.

In summary, the Suunto T6D stands out in the realm of sports watches due to its combination of advanced heart rate monitoring, altimeter and barometer functions, extensive training logging, and connectivity features. Whether you are an elite athlete or a casual fitness lover, the T6D delivers the performance and reliability needed to maximize your workout potential and explore the great outdoors with confidence.
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