Suunto T6D manual Using timers, Interval timer, Warm-up timer

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WARNING: If you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitter belt at your own risk. Before using it, we recommend an exercise test with your Suunto heat rate monitor and belt under a doctor’s supervision. Exercise may include some risk, especially for those who have been inactive. We strongly advise you to consult your doctor prior to beginning a regular exercise program.

5.2 Using timers

Interval timer enables you to set and follow different timed intervals. This function is useful in timing intervals between periods of activity and rest.

Interval timer

Interval timer enables you to set and follow different timed intervals. This function is useful in timing intervals between your periods of activity and rest. In addition to alerting at selected time intervals, your Suunto t6d records lap information for each interval.

Warm-up timer

Warm-up is intended for distinguishing a separate warm-up period in the beginning of the training. Data measured during warm-up is stored in the memory of the device. With Suunto t6d you can start your training session with a warm-up and move on to normal training or interval training.

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Contents Suunto t6d Display Modes & ViewsPage Page Index Introduction Getting Started Basic settingsActivity class Setting activity classActivity classes 2 Activity classesActivity classes 7.5 Menu navigation Modes Modes and viewsViews Button lockPage Setting Value Description Using Time ModeSetting time Setting dual timePossible real life situation Knowing the time at home Setting alarm Setting datePage Personal settings Settings Before TrainingMaximum heart rate Fitness METs level Units settingsAlti Altitude measurement units meters or feet Asc M / min General settings Setting icons Content Description Configuring Training mode displaysTo selected units in Units settings Lap dist Setting reference altitude On / OFF Setting heart rate limitsLow 000 / % Selecting log parameters Page Putting on your transmitter belt Using Training ModeUsing timers Interval timerWarm-up timer Countdown timer Result Description Using Training EffectResult Description Starting a training session Using EpocDuring training Using log recorderViewing logbook After trainingTo erase logbook information Pairing a POD Using PodsUsing autolap Using speed limits Using distance intervalsSetting Value Description Upper 0000 Upper speed limit Using autopauseCalibrating your POD Pairing your transmitter belt TroubleshootingPage Cleaning and chemicals General guidanceRemoving scratches Replacing wristop battery Replacing belt battery Technical data SpecificationsGeneral Log recorderTrademark CopyrightHeart rate FCC IcesDisposal of device Patent noticeUser’s responsibility DisclaimersIndex Training Views Suunto Help Desk

T6D specifications

The Suunto T6D is a sophisticated sports watch engineered for serious athletes and outdoor enthusiasts seeking precise data to enhance their training and performance. This innovative device is part of Suunto's celebrated T series, known for seamlessly integrating advanced technology with user-friendly design.

One of the standout features of the Suunto T6D is its ability to measure heart rate with exceptional accuracy. Equipped with a wireless heart rate belt, it offers real-time heart rate data, empowering users to optimize their workouts by staying within specific heart rate zones. This feature is particularly beneficial for endurance athletes who aim to refine their training intensity for improved performance.

The Suunto T6D is also renowned for its advanced altimeter, barometer, and compass functionalities, which make it an indispensable tool for hikers, climbers, and backcountry adventurers. The altimeter provides real-time elevation data, allowing users to track their ascent and descent accurately. Meanwhile, the barometer delivers vital atmospheric pressure readings, assisting users in anticipating weather changes. The built-in compass ensures users can navigate confidently in various terrains, making this watch ideal for outdoor exploration.

Furthermore, the Suunto T6D includes a detailed training log, enabling athletes to monitor their performance over time. Users can track essential metrics such as distance, pace, and calories burnt, providing insight into their overall fitness progress. With its ability to store extensive training data, the T6D allows users to review their history and make informed decisions about their future training camps.

The watch boasts an impressive battery life, lasting up to 50 hours in training mode, which is essential for long-duration events. Additionally, it features a sleek, durable design, making it suitable for everyday wear as well as the most challenging outdoor conditions. The customizable display allows users to tailor the watch interface to suit their preferences, ensuring that the most critical data is always within reach.

Connectivity is another key aspect of the Suunto T6D, as it can sync with Suunto’s online training platform and various fitness apps, enhancing the user experience with extensive data analysis and community support. This capability allows athletes to share their achievements and challenges with a network of fellow fitness enthusiasts.

In summary, the Suunto T6D stands out in the realm of sports watches due to its combination of advanced heart rate monitoring, altimeter and barometer functions, extensive training logging, and connectivity features. Whether you are an elite athlete or a casual fitness lover, the T6D delivers the performance and reliability needed to maximize your workout potential and explore the great outdoors with confidence.
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