Suunto T6D manual Using distance intervals, Using speed limits

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6.3 Using distance intervals

You can set distance intervals for interval training after you have paired your Suunto t6d with a speed and distance POD. When you start the stopwatch, your Suunto t6d alerts and records lap times and other data after every completed interval.

To set the distance intervals:

1.In the settings menu, enter SPD/DST.

2.Scroll to INTERVAL with [Lap +] and [Light -] and enter with [Mode].

3.Set the intervals on or off with [Lap +] and [Light -] and accept with [Mode].

4.Set the first interval with [Lap +] and [Light -].

5.Accept the setting and move to the next interval with [Mode].

6.Repeat steps 3 and 4 for remaining intervals.

7.Press [Start Stop] to exit.

6.4Using speed limits

You can turn on speed limits and define the upper and lower speed limits for yourself, after you have paired your Suunto t6d with a speed and distance POD. The speed limits will notify you if you go above or below the limits.

Setting

Value

Description

limits

on / off

Limits feature: on or off

lower

00:00

Lower speed limit

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Contents Suunto t6d Display Modes & ViewsPage Page Index Introduction Getting Started Basic settingsActivity classes Setting activity classActivity class Activity classes 2Activity classes 7.5 Menu navigation Modes Modes and viewsViews Button lockPage Setting Value Description Using Time ModeSetting dual time Setting timePossible real life situation Knowing the time at home Setting alarm Setting datePage Personal settings Settings Before TrainingMaximum heart rate Fitness METs level Units settingsAlti Altitude measurement units meters or feet Asc M / min General settings Setting icons Content Description Configuring Training mode displaysTo selected units in Units settings Lap dist Setting reference altitude On / OFF Setting heart rate limitsLow 000 / % Selecting log parameters Page Putting on your transmitter belt Using Training ModeInterval timer Using timersWarm-up timer Countdown timer Result Description Using Training EffectResult Description Starting a training session Using EpocDuring training Using log recorderViewing logbook After trainingTo erase logbook information Pairing a POD Using PodsUsing autolap Using speed limits Using distance intervalsSetting Value Description Upper 0000 Upper speed limit Using autopauseCalibrating your POD Pairing your transmitter belt TroubleshootingPage General guidance Cleaning and chemicalsRemoving scratches Replacing wristop battery Replacing belt battery Log recorder SpecificationsTechnical data GeneralCopyright TrademarkHeart rate FCC IcesDisposal of device Patent noticeUser’s responsibility DisclaimersIndex Training Views Suunto Help Desk

T6D specifications

The Suunto T6D is a sophisticated sports watch engineered for serious athletes and outdoor enthusiasts seeking precise data to enhance their training and performance. This innovative device is part of Suunto's celebrated T series, known for seamlessly integrating advanced technology with user-friendly design.

One of the standout features of the Suunto T6D is its ability to measure heart rate with exceptional accuracy. Equipped with a wireless heart rate belt, it offers real-time heart rate data, empowering users to optimize their workouts by staying within specific heart rate zones. This feature is particularly beneficial for endurance athletes who aim to refine their training intensity for improved performance.

The Suunto T6D is also renowned for its advanced altimeter, barometer, and compass functionalities, which make it an indispensable tool for hikers, climbers, and backcountry adventurers. The altimeter provides real-time elevation data, allowing users to track their ascent and descent accurately. Meanwhile, the barometer delivers vital atmospheric pressure readings, assisting users in anticipating weather changes. The built-in compass ensures users can navigate confidently in various terrains, making this watch ideal for outdoor exploration.

Furthermore, the Suunto T6D includes a detailed training log, enabling athletes to monitor their performance over time. Users can track essential metrics such as distance, pace, and calories burnt, providing insight into their overall fitness progress. With its ability to store extensive training data, the T6D allows users to review their history and make informed decisions about their future training camps.

The watch boasts an impressive battery life, lasting up to 50 hours in training mode, which is essential for long-duration events. Additionally, it features a sleek, durable design, making it suitable for everyday wear as well as the most challenging outdoor conditions. The customizable display allows users to tailor the watch interface to suit their preferences, ensuring that the most critical data is always within reach.

Connectivity is another key aspect of the Suunto T6D, as it can sync with Suunto’s online training platform and various fitness apps, enhancing the user experience with extensive data analysis and community support. This capability allows athletes to share their achievements and challenges with a network of fellow fitness enthusiasts.

In summary, the Suunto T6D stands out in the realm of sports watches due to its combination of advanced heart rate monitoring, altimeter and barometer functions, extensive training logging, and connectivity features. Whether you are an elite athlete or a casual fitness lover, the T6D delivers the performance and reliability needed to maximize your workout potential and explore the great outdoors with confidence.
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